With the circadian clock system in mind, here are some general guidelines on nutrient timing for commonly used dietary supplements.
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Timestamps:
00:06 electrolyte bars Contains Creatine, Redmond Real Salt and Taurine. Use this before, during, or after a workout, or after a sauna session, up to twice a day.
00:50 Myo Relax and Calm, containing L-theanine, inositol, magnesium, GABA and taurine, it is best taken at night or before a stressful situation.
01:01 Berberine hydrochloride with alpha lipoic acid start a fast after the last meal of the day or early in the day on an empty stomach. Berberine taken before exercise may not be beneficial.
03:19 N-acetylcysteine (NAC) It is a precursor of the glutathione tripeptide. Antioxidants are more active during sleep. It is better to take it before going to bed.
03:59 Alpha Male Pile/Morning Wood is a bovine testicular extract, best taken with DHEA. Both are best taken at night when hormone production and synthesis take place.
05:51 DHEA dose: Men – 10 mg/decade of life, Women – 2.5 mg/decade of life
06:21 Vitamin D3/K2 combination: Vitamin D can support sleep. Ideally, take it with a little fat or with a meal.
07:42 iodine it is stored in the breast, ovaries, prostate, and thyroid. It is important for the developing brain.
08:09 RDA (recommended daily amount) is the minimum necessary to avoid an overt deficiency.
08:30 Dosage of iodine starts at 1 to 2 mg/day.
08:43 Whole body iodine It has potassium iodide and molecular iodine.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
