Beyond antioxidants: Top 5 side effects of wine you were never aware of

New Delhi: Two to three glasses of wine are often recommended for a healthier heart and the antioxidants found in this drink. While some link it to longevity, there are others who continue to blame alcohol for various health problems. And while there are countless wine fans who love to enjoy a glass or two after a hectic day at work or to have a good time on a vacation, one hardly thinks of the related consequences.

Experts have explained the many side effects of wine that you may never have been aware of. Keep reading.

1. Risk of breast cancer: One may feel that the antioxidants in wine are linked to a lower risk of cancer. However, a 2006 study published in the Annals of Epidemiology showed that drinking one or two glasses of wine a day can increase the risk of breast cancer by 30 to 50 percent. And if you have a family history of breast cancer, wine could be even more detrimental to your health.
2. Worsening of PMS symptoms: PMS or premenstrual syndrome refers to mood swings, anxiety, or behavior changes that occur during a particular time of the cycle, mainly just before the period. And it turns out that one of the lesser-known side effects of wine is the worsening of PMS symptoms and also changes in menstrual cycles. Whether due to intestinal inflammation or changes in hormonal composition, wine is not particularly a friend to your cycles.
3. Risk of heart disease: Contrary to popular opinion, wine could also be a major trigger for heart disease. On the one hand, this drink in limited quantities can have a hypotensive effect; It can also increase the risk of atrial fibrillation. Published in the European Heart Journal, a 2021 study linked daily alcohol intake to a 16 percent increased risk of heart disease.
4. Cirrhosis risk: Alcohol intake is strongly related to liver problems: alcoholic fatty liver in the beginning and cirrhosis if the former is not treated for too long. AFLD can increase the risk of chronic liver damage. According to a 2015 research published in the European Association for the Study of the Liver, increasing alcohol consumption to moderate levels is associated with an 11.13% higher risk of alcohol-induced cirrhosis.
5. Disturbed sleep: Poor sleep patterns are linked to irritability, low productivity, mood swings, and lower insulin sensitivity. However, originally, wine can be blamed for lack of sleep. Alcohol disturbs REM sleep and can leave you exhausted even after hours of sleep.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.