A sedentary lifestyle coupled with a work-from-home setup can not only lead to many ailments like obesity, but can also cause pain and affect long-term physical health. So if you, too, end up sitting for long hours in a day, know that “it can often affect your hip mobility,” he wrote. Bhagyashree in an Instagram post. To help you keep the problem at bay, the actor shared “an exercise that can help maintain that ROM (range of motion).”
In one video, Bhagyashree can be seen holding a barbell in her left hand while kneeling on her left knee. Keeping his torso upright, he reached his right hand out to the side and moved his right leg to either side of some weights he had in front of him. He continues to do so for a few reps.
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According to BhagyashreeThis isometric exercise may seem simple, but with regular practice, it helps improve range of motion, which, in turn, helps build strength.
For the inexperienced, a tight core is needed to perform day-to-day activities efficiently and effectively. Loosening tight hips is also essential, as it can reduce range of motion and make it even more difficult to flexibility. The best way to stay fit is to make sure you flex at the hips.
What to take into account?
*Make sure to keep the bar straight at a 90° angle to the floor, your spine straight, and no other body parts moving during the exercise.
*Focus only on the hip joint as you move your leg up and then to the side and back.
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