Having a tight and strong core is essential as it is responsible for the stability and flexibility of the body. It is, in fact, only with a strong core that one can move forward on their fitness journey. Actor Bhagyashree Dassani, a staunch fitness enthusiast, he also stressed the need to work on the core muscles.
“Being thin and being strong are two different things. I prefer to be strong. So no restrictive diets for me. For me, having a tight core is more important than a flat stomachso I work for that,” he said as part of his #TuesdayTip series on Instagram.
According to the actor, a tight core It also helps in balance and coordination. “A strong core keeps spinal alignment intact,” she said.
She also demonstrated three effective exercises that can help
toe touches
Get into downward facing dog and touch your toes. Every time you touch your toes, exhale while keeping your back straight.
planks
High planks are really effective. You can do it with weights for more challenge and higher intensity.
ABS
Make sure to exhale as you come up. Do it with weights to increase the intensity.
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