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This new avatar of Bharti Singh is receiving a lot of praise. Cute chubbiness has made way for a slimmer look. The comedian has lost about 15 kilos in a year.
Bharti Singh loses 15 kg: Her transformation pics are going viral!
In the last one and a half years, where we have seen many people, including celebs talking about lockdown weight gain, there are many celebrities who took time out to work on their bodies and lose weight. The latest addition to the list is television celebrity, Bharti Singh. Television comedian Bharti Singh, who made people laugh with her jokes, is now making heads turn with her weight loss journey. Coming back to the comedy show, ‘The Kapil Sharma Show’, Bharti looks very light, and is said to have lost around 15 kilos from 91 to 76 kg. Her recent pictures have actually gone viral on social media with the netizens doing nothing but praise her.(*)
What made Bharti transform and begin her weight loss journey?
Bharti, who once weighed 91 kg, looks absolutely exceptional and fitter than before. While the actress has been a well-known name in the industry for many years, she recently decided to work on her body. In an interview, she said, “In the last 30-32 years I have not taken care of myself, and would eat at odd times. That caused a lot of problems and I was also on the borderline of diabetes. I also had asthma during my stint on Khatron Ke Khiladi, and would also get tired easily too. Now, after reducing my extra kilos, I feel very light and I don’t even have any health problems.”
How the actress lost weight without going to the gym!
The change, which is absolutely incredible, has also left many asking Bharti to share her tips. While the actress has claimed that she did not follow any rigorous diet or intensive exercise or yoga, she says the secret behind her 15 kg weight loss lies in changing her eating habits.
4 Things Bharti Singh did to lose 15 kg+ fast
Today we are sharing with you the 4 easy changes that helped Bharti on her journey to weight loss, which you can also follow!
Not skipping foods from her diet
While Bharti is a self-confessed foodie who has often talked about her love for food and all things desi (and full of calories), one thing Bharati did was follow a diet plan that allowed her to eat everything and anything, without giving up. Since she was following a strict diet in which her body had gone into the fasting stage, she did not have to restrict her diet at all. In fact, she also mentioned that she posts on Instagram from makhan (butter) to parantha (flatbread), which she had eaten in real life too, thanks for the intermittent fasting! Skipping foods from your diet, unless specifically advised, is also not helpful, as it can lead to nutrient deficiencies and you may be devoid of options, essentially turning weight loss into a ‘chore’.
Following intermittent fasting
As Bharti has admitted, she was inspired by fasting from stars and the health benefits it brings. To lose weight, without rigorous exercise, Bharti followed the science-backed strategy of weight loss, intermittent fasting, in which a person follows a diet plan that is divided into fasting and non-fasting hours. As mentioned in the reports, Bharti followed variations in diet in which she did not eat anything after 7 p.m., and her next meal was only in the afternoon. Such long fasting hours (16:8) help flush out toxins from the body, accelerate metabolism and consume fewer calories and reach a rapid deficit. It also offers many health benefits, and is trusted by many stars in both Bollywood and Hollywood.
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Practicing Portion Control
Again, even with dietary changes, one thing that really benefits weight watchers is practicing portion control. By restraining and limiting your diet, eating only specific portions for the day, you reduce the chances of meeting calorie requirements for the day, or also feel heavy or bloated. Portion control is important when you are trying to lose weight and keep it off. In this way, you eat what your body needs, instead of mindless overindulgence and without any undue restrictions.
Timing her meals well
An actor’s life is often spent between busy shooting schedules and uncertain lifestyles. While eating according to time is important, Bharti also admitted that she made major lifestyle changes and ate according to strict routine. Even as she was following the fasting rules, she made sure to have her food within the window and avoided binge eating or over-snacking.
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FAQs on Bharti Singh Weight Loss
Television personality and comedian Bharti Singh is in the news for her 15 kg weight loss in ten months thanks to intermittent fasting. The 37-year-old revealed in an interview that she has her first meal at 12 noon and doesn’t eat anything after 7 p.m.
Bharti revealed that she lost 15 kg through intermittent fasting last year. She went on a strict fitness arrangement and reduced those extra kilos. Bharti was recently spotted on the sets of Dance Deewane 3 which she hosts with her husband Haarsh Limbachiyaa.
Intermittent fasting and doing household chores during the lockdown helped Bharti Singh move from 91 kg to 76 kg.
