Black Rice Benefits: Preventing Diabetes Risk to Managing Cholesterol levels And Much More!

Health Benefits of Black Rice: Black rice is a type of rice grown in very restricted countries and is commonly known as restricted rice. Why it is called forbidden is because earlier it was cultivated in limited quantities only for the elite. But now it has been cultivated in India for centuries in North East region and Southern parts of India. However, black rice is packed with many benefits and is therefore a good source for vegetarians. Listed below are some incredible benefits of forbidden rice aka black rice.Also Read – 5 Common Health Problems That Babies Are Likely To Catch

5 Surprising Benefits of Black Rice You Should Know

1. Prevents Risk of Diabetes: Black rice is rich in fiber which helps in maintaining steady sugar levels. It would be good if you add black rice to your diet now to avoid the risk of diabetes. Also Read – Empty Stomach Bread: Eating Bread on an Empty Stomach Good or Bad for Health? Expert Answers

2. Improves heart health: Black rice is known to have a positive effect on heart health. It also helps in reducing LDL which is also called bad cholesterol and is a common cause behind cardiovascular diseases. Thus, it has been proven to maintain heart health. Also Read – Anti-Aging Diet: 6 Effective Foods That Will Keep You Young and Beautiful Forever

3. Good Source of Fiber: As already mentioned, black rice is a good source of fiber which helps in bowel movement, prevents constipation, flatulence and diarrhoea. It also gives your body a feeling of satiety which prevents you from eating fatty foods and helps you lose weight.

4. Improves Liver Health: Accumulation of fat in the liver leads to fatty liver disease. Antioxidants in black rice benefit the liver by reducing fat and restoring normal liver functions.

5. Beneficial for Eyes: Vitamin E and carotenoids in black rice benefit eye health. It is also beneficial for the elderly as it prevents some eye problems that can lead to blindness. Black rice also reduces the effects of UV radiation on the eyes.