International Tea Day: Chai is an emotion for us Indians. That’s why tea is remembered on every occasion, be it sorrow or happiness. This is such a popular drink without which some people’s morning is incomplete. Tea lovers drink tea as soon as they wake up in the morning. Then even in the evening, tea is required for snacks. Tea is also needed for meeting and talking. Although there are many varieties of tea like green tea, black tea, white tea, herbal tea, chamomile tea etc… But today on the occasion of International Tea Day, we will tell you some amazing benefits of drinking black tea.
Before this, let us tell you that for the first time in the year 2005, International Tea Day was celebrated in New Delhi. After that, this day was celebrated in other tea producing countries including Vietnam, Indonesia, Nepal, Uganda, Tanzania. International Tea Day was established by the United Nations General Assembly in 2019.
amazing benefits of drinking black tea
1.Drinking black tea keeps the heart healthy. In fact, block teams antioxidants called flavonoids are very beneficial for heart health. Drinking black tea keeps high BP and cholesterol under control and thus keeps your heart healthy.
2.Drinking black tea keeps your digestive system healthy, polyphenols in it promote good bacteria, it is also considered effective in reducing stomach infection.
3.According to some studies, black tea is helpful in reducing the damage caused to the lungs by cigarette smoking. It also reduces the risk of stroke. Block is a better drink as a low caffeine low calorie and low calorie drink
4.Studies conducted by the National Cancer Institute show that polyphenols present in black tea reduce the risk of developing tumors. It reduces the risk of skin breast, lung and prostate cancer.
5.Black tea contains caffeine and an amino acid called l-theanine which helps in improving focus.
6.Drinking black tea also strengthens your immune system, the antioxidant properties present in it are helpful in preventing viral infections.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: How beneficial is it to sleep on the terrace under the open sky in summer? learn
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
