Running and Weight Training Helped Me Get Shredded in 5 Months

William, a 31-year-old attorney from Los Angeles, shares with Men’s health how you burned fat and built muscle by reviewing your lifestyle and committing to consistency in your diet and training. My job is incredibly stressful and lends itself to staying up late, poor eating habits, and alcohol / substance abuse. Fortunately, I saw those … Read more

10 ways to manage stress, according to mental health experts

We all want to be a better and less stressed version of ourselves in the New Year. Really achieving that? It is not an easy task, especially in the middle of a continuous process pandemic. Fortunately, there is a list of research and expert-backed tips you can follow to channel a calmer and happier person … Read more

NordicTrack will now let you yell at its smart dumbbells

Smart dumbbells aren’t new to connected fitness, but today NordicTrack announces a unique version of the product. The NordicTrack iSelect Adjustable Dumbbells are voice controlled weights that work with Amazon Alexa. Now you can ask Alexa to adjust the weight of your dumbbells instead of having to do it yourself. The dumbbells can be electronically … Read more

The Best Healthy Pancakes Mixes for Nutrient-Packed Flapjacks

When you’re fresh out of your Post-workout protein powder, recharge with a batch of pancakes from Birch Benders, which provide a whopping 16 grams of the macronutrient per serving. The blend features a base of wheat flour, whey protein concentrate, cane sugar and vital wheat gluten, and according to a critic, the pancakes taste “absolutely … Read more

Fitness in support of athletes

Members of the public are invited to test their fitness and support the country’s athletes. Fitness instructor Simone Gonzales from Fitness Center Ltd will teach five specially selected training classes via Zoom on the mornings of Saturday, January 29 to Saturday, February 26, with the proceeds of enrolling participants going to the Wellness and Athletes … Read more