Kate Beckinsale just showed off an intense, backwards core workout on Instagram. The 48-year-old actress works out six days a week and is definitely seeing some results. You’ve previously called exercise “nature’s antidepressant.” If you need inspiration to get moving this weekend, check out kate beckinsaleThe last gym-stagram of . The 48-year-old actress tries her … Read more
We often hear about unhealthy foods that we should avoid, such as fast food, processed products and soft drinks. But what about some of the healthy foods to include in your diet on a daily basis? For example, Some of the healthiest foods you can include in your diet are beans. They are a staple … Read more
Unashamed of his past bouts of depression, Takumi Hara pedals across Japan on a bicycle to spread the word, basketball in hand. After 25-year-old Hara plays basketball with students at local schools, she leaves them a message. “If you or anyone else around you is suffering from mental health issues, please contact me at any … Read more
How to build stress resilience with breath training—and the help of your wearable fitness tracker We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less adaptable, and our range of responses to challenging situations becomes more … Read more
Our legs are incredibly powerful in ways most of us don’t think about. Sure, we use them to stand, walk, run, and jump, but our legs can also alert us to larger health issues that we may not be aware of, like cardiovascular disease. Eat this, not that! Salud spoke with experts who reveal signs … Read more
I I’m an expert”. At least in the sense that as a mental health doctor I am asked for expert advice, I am included in expert advisory groups, and if I testify in court, it is taken as expert evidence. But when I see young people in my daily work to help them with their … Read more
The new findings shed more light on mitochondria and challenge current exercise recommendations. New research has uncovered how mitochondria, our cells’ powerhouse implicated in devastating mitochondrial diseases, type 2 diabetes and cancers, respond to physical training in unprecedented detail. A joint study between the University of Melbourne and the University of Victoria, with collaborators from … Read more
WHO doesn’t like sugar? Whether it’s with a cup of tea, the jam on your scone, or that 11am chocolate chip cookie, it’s truly delicious. But consuming too much sugar increases your risk of becoming overweight, which in turn can lead to problems like type 2 diabetes, some cancers, and heart disease. 1 If you’re … Read more