Halle Berry She’s been pretty busy with work lately: her latest movie, moon fall just got out, and she has two projects in postproduction. Which explains why she took a break from sharing her weekly #FitnessFriday Instagram series. But he’s finally back with some sure-fire moves for maximum strength and tone. The 55-year-old announced the … Read more
Dwayne Johnson is known for working up a sweat to get the results he wants in the gym, and he recently stepped up more than ever to play a superhero at DC. black adam. In addition to performing high-volume “giant sets” to build muscle, this was a process that also involved eating 5,000 to 7,000 … Read more
When 4-year-old Nirvaan Pandit joined classes taught by her mother, a bansuri player and teacher, for three- and four-year-olds, she learned more than music. Although he was just a little boy at the time, he saw how his mother interacted with her students and noticed that music replaced any other form of communication and helped … Read more
TWO TEENAGERS once called the “strongest brothers in the world” are now unrecognizable as they continue to train while their father keeps them on a “secret diet.” Giuliano Stroe, 17, and Claudio, 15, were just three and two years old when their proud father put them through training regimens. 6 Brothers Giuliano and Claudio Stroe … Read more
Like the intricate relationship between the gut and the brain, diet and mental health are inextricably linked, and the connection between them goes both ways: one lack of good dietary options leads to an increase in mental health problems, and mental health problems in turn lead to poor eating habits. When people find out that … Read more
Late in the fourth quarter of last night’s win over the Clippers, Hawks point guard Trae Young saw teammate Onyeka Okongwu cut the rim. Young’s teamwork with Okongwu turned a typical play into a standout alley-oop. That’s what the Hawks and their All-Star point guard do on and off the court. They make the routine … Read more
Call it the “sibling superset”. I often end my upper body workouts with a finisher that includes biceps and triceps supersets. my personal favorite couples kettlebell towel curls and bodyweight skull crushers. Remember, the selection of specific exercises is a personal preference, so choose the exercises that you enjoy and that offer the most “time … Read more
Avoid standard gluten-free options “Whether gluten is something you actively eliminate from your diet due to an allergy or intolerance, or if it’s simply personal preference, look past the obvious gluten-free substitutes in the supermarket and learn about the ingredients that are tastiest and most delicious. more nutritionally rich. Gluten-free aisles in the supermarket tend … Read more