Oysters are not something one feels neutral about. Whether they’re served fresh on the half shell with a little lemon and hot sauce or in a can, people either love them or hate them. However, those who are in favor of oysters may be right. Sure, these seafood delicacies are rumored to boost your libido, … Read more

Wizards partners with Medstar Health for Mental Health Awareness Night  NBA.com

“Relax your body and then allow the muscles around your pelvis, around your hips, your buttocks to really relax and then just think about the feeling of holding on to the toilet, like you’re itching to go to the bathroom and you want to feel this internal tightening and lifting of those muscles. Then you … Read more

While you can’t necessarily eliminate the long list of stressors going on in the world right now, you can implement strategies to help manage their own emotions to decrease their anxiety. And there is something that you already do all day, every day, that is an excellent tool to take advantage of: your breathing. Yes, … Read more

Snack time can be a major stumbling block in your day. The snacks in the vending machine start calling your name when food it begins to wear out. You remember you have an errand to run after work and it’s going to be a while before dinner. Instead of leaving it to chance, what if … Read more