March 5, 2022 by ed spratt FollowFollowing In my opinion, nothing is better than time on the bike and a good technique when it comes to staying longer on the bike, but doing certain exercises in the gym can also help a lot. These are my 3 favorite exercises to better develop grip strength. I … Read more
meExercise is not just for the body; it’s also for the mind. Research has long shown that breaking a sweat increases blood flow in brain regions such as the hippocampus, which plays a key role in stress regulation, learning and memory. But aerobic exercise, in particular, improves episodic memory, or memory about personal events and … Read more
New Delhi: To facilitate access to services related to mental health and neurological diseases, the Institute of Human Behavior and Related Sciences (IHBAS) plans to send its doctors to state hospitals in all 11 districts of the capital. doctor Rajinder K. Dhamijawho recently took over as director of the institute, said the move was aimed … Read more
Supplied She’s been a mainstay of the local fashion scene for over 25 years, but Kate Sylvester only recently discovered the joys of exercise. Kate Sylvester and her namesake fashion label have been mainstays of the local fashion scene for over 25 years. His latest collection, Portrait, based on the work of 1990s photographer Peter … Read more
Everyone wants to live a long healthy life, but certain bad habits we pick up like too many late nights without proper sleep, eating excessive amounts of processed foods and not managing stress can impact your health in a very negative way. That said, it’s never too late to kick our unhealthy ways and adopt … Read more
The chemistry between Sidharth Shukla and Shehnaaz Gill has been very much in the spotlight ever since they were seen together in Bigg Boss 13. Sadly, the world got to see Gill very distraught after Shukla’s sudden death on September 2 last year. SidNaaz’s fairy tale romance came to a tragic end, but his entrance … Read more
To achieve a lean physique, focusing on living a healthy lifestyle and having an active and well-rounded routine is key. This means eating a healthy diet, strength training, and regular cardio. However, some people may not have access to gym equipment to get their aerobic work done. Fortunately, you don’t need a treadmill, rowing machine, … Read more
If your goal is to enjoy a long and healthy lifeThere are definitely some things you can do to increase your chances of being around for as long as possible. For example, there are private habits that prolong life that you can make a part of your regular routine, as well as foods you can … Read more