Many of my older clients tell me that it becomes increasingly difficult to not only lose weight, but also keep it off once you reach a certain age. This is due to the fact that as we age, our metabolism is not that fast like it used to be, and we lose lean muscle mass. … Read more

He added: “Choose dark green vegetables to get the most antioxidants, which protect your eyes by reducing damage related to oxidizing agents (free radicals) that can cause age-related eye disease.” Since any healthy diet should be varied and contain at least five servings of fruits and vegetables, you’ll be glad to know that other foods … Read more

US Olympic skiers Jackie Wiles and Breezy Johnson explain how mental health can affect athletes before and during competition. SEATTLE — During the 2021 Summer Olympics, gymnast Simone Biles raised awareness of the importance of mental health. bile he retired from the Olympics due to his mental problems and admitted that he was afraid of … Read more

They say that a good craftsman should never blame his tools. weight lifters and strength sports athletes he knows very well that working with quality weights and other equipment is a must. Having the proper tools of the trade can be the difference between other average training and achieving great results. Chris Duffin understands this … Read more

The recent announcement that the children would be return to school full time It has taken a long time to arrive. However, returning to the regular school routine can be a difficult adjustment for many. kids and his parents One way to ease the transition is to make sure your child gets enough of the … Read more

Thousands of deaths each year can be prevented if adults collectively increase their physical activity, a new study reveals. The authors point out that exercising for a short time can make a big difference for adults over 40 years of age. Increasing the duration of activity could prevent an even higher number of deaths, they … Read more

Todos hemos estado allí. Usted establece una resolución de Año Nuevo para cambiar su dieta. Así que te diriges a la tienda de comestibles, listo para iniciar un nuevo patrón de alimentación con el pie derecho. Cruzas las puertas… y no tienes idea de por dónde empezar. Para aquellos en el dieta cetogénica, o para … Read more

February 3rd: The COVID-19 pandemic has created a mental health crisis that has affected people around the world. Lockdowns have forced millions of people indoors, disrupted daily lives and routines, and altered the experience of school education for a generation. The COVID crisis has tightened the link between depression and lifestyle habits: the association between … Read more