We chatted with the experts (Image: Getty Images) not everyone is a running fanaticAnd it’s hard to blame them. Although there are many people out there who love it corridor highothers are understandably unimpressed with high-impact cardio, which, even some of the most avid runners will agree, isn’t very comfortable. So if you’re looking for … Read more
It’s health season at The Irish Times. In print and online, we will offer encouragement and inspiration to help us all improve our physical and mental health in 2022. View irishtimes.com/health Healthy eating does not become a concern at a specific stage of our lives, but rather it is a lifelong commitment to be aware … Read more
Steph Jones jokes that she used to think she was psychic. The psychotherapist says she can often tell instinctively what a client’s issue is before they’ve even sat down. “I can say to them: ‘All of a sudden my throat is tightening,’ or: ‘I feel dizzy,’ or: ‘I can see a particular image – does … Read more
“Some people who contract COVID are completely asymptomatic, while others will only be minimally affected by symptoms. Those who are asymptomatic can exercise at home while infected, as long as they continue to isolate themselves and not put other members of their household at risk. .” But, as Dr. Thompson said, watch for changes in … Read more
Hayley Madigan is a health, body confidence, and fitness guru who preaches healthy living and self-love. She shares her experience on her Instagram account. @hayleymadiganfitness where he has almost half a million followers. She had a simple message for dieters. Hayley told Express.co.uk: “In order to lose weightwe need to consume fewer calories than our … Read more
Reported by:| Edited by: |Source: |Updated: Feb 3, 2022 13:28 IST Bariatric surgery has emerged as one of the most reliable solutions to combat obesity. However, the mental health of the patient is another crucial aspect that must be considered prior to surgery, along with the physical and medical aspects of bariatric surgery. Most bariatric … Read more
strength training It has become increasingly common among exercise routines today, despite the prevailing myth that this type of exercise requires heavy weights or is only intended for muscular people. Without a doubt, strength exercises can help increase muscle strength, maintain bone density, and reduce joint pain. What is strength training? We can understand strength … Read more
Fruits and vegetables contain many nutrients and minerals that play an important role in helping us maintain good health. Take flavonoids, for example. These are a group of natural compounds found in many foods, including citrus fruits, berries, red wine, and even dark chocolate. Flavonoids act as antioxidants, helping to prevent or delay cell damage … Read more