New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

A large new Harvard study suggests that a small daily dose of olive oil can substantially reduce the risk of premature death. That raises questions among whole-food, plant-based consumers, since avoiding added oil is a cornerstone of the WFPB diet. The new studypublished in January in Journal of the American College of Cardiology, examined olive … Read more

Police mental health among top priorities for new RNC Chief Pat Roche | CBC News

Police mental health among top priorities for new RNC Chief Pat Roche | CBC News

The newest leader of the Royal Newfoundland Police says he wants to prioritize the mental well-being of members of the police force in his time as chief. Patrick Roche spoke briefly to reporters in St. John’s on Tuesday, hours after the Justice Department announced his appointment as chief. “Police activity today is very, very different … Read more

I’ve Been Using This $18 Yoga Mat for a Year, and It Prevents Slippage Better Than Any Luxury Mat I’ve Tried

I’ve Been Using This  Yoga Mat for a Year, and It Prevents Slippage Better Than Any Luxury Mat I’ve Tried

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the included links, we may earn a commission. I still remember how excited I was to mark my first Lululemon yoga mat. It was thick and soft and smooth; however, every time I practiced with … Read more

I’m Lactose Intolerant. What’s the Best Nondairy Milk Alternative?

I’m Lactose Intolerant. What’s the Best Nondairy Milk Alternative?

“Soy and nut milk have healthier fat profiles than cow’s milk,” said Dr. Walter Willett, a professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health. Coconut milk, like cow’s milk, is high in saturated fat, which raises cholesterol levels. Soy milk and various nut milks with no added sugar, such … Read more

$1.4M in grants will help cops on mental health calls, divert offenders to drug treatment

.4M in grants will help cops on mental health calls, divert offenders to drug treatment

The Cumberland County District Attorney’s Office will use more than $1 million in federal grants to provide local police with tools to reduce encounters with people suffering from mental illness and to remove criminals struggling with addiction from the criminal justice system. and take them to treatment. Details of the two new grants, totaling more … Read more

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Exercising as hard as possible is the best way to relieve symptoms of chronic anxiety without medication or therapy, according to a new study. Circuit training, which combines strength training and cardio, eases feelings of anxiety by decreasing muscle tension and increasing endorphins, scientists say. All participants in the Swedish study showed improvement regardless of … Read more

7 Food Staples to Add to Your Fitness-Focused Diet

7 Food Staples to Add to Your Fitness-Focused Diet

You know that when it comes to improving your fitness, what you put into your body is just as important as how you perform in the gym. Food is fuel, and if you want to optimize your strength, speed, and endurance, then your food choices matter. “Active people should focus on optimizing carbohydrates and protein … Read more