A large new Harvard study suggests that a small daily dose of olive oil can substantially reduce the risk of premature death. That raises questions among whole-food, plant-based consumers, since avoiding added oil is a cornerstone of the WFPB diet. The new studypublished in January in Journal of the American College of Cardiology, examined olive … Read more
The newest leader of the Royal Newfoundland Police says he wants to prioritize the mental well-being of members of the police force in his time as chief. Patrick Roche spoke briefly to reporters in St. John’s on Tuesday, hours after the Justice Department announced his appointment as chief. “Police activity today is very, very different … Read more
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the included links, we may earn a commission. I still remember how excited I was to mark my first Lululemon yoga mat. It was thick and soft and smooth; however, every time I practiced with … Read more
“Soy and nut milk have healthier fat profiles than cow’s milk,” said Dr. Walter Willett, a professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health. Coconut milk, like cow’s milk, is high in saturated fat, which raises cholesterol levels. Soy milk and various nut milks with no added sugar, such … Read more
The Cumberland County District Attorney’s Office will use more than $1 million in federal grants to provide local police with tools to reduce encounters with people suffering from mental illness and to remove criminals struggling with addiction from the criminal justice system. and take them to treatment. Details of the two new grants, totaling more … Read more
Exercising as hard as possible is the best way to relieve symptoms of chronic anxiety without medication or therapy, according to a new study. Circuit training, which combines strength training and cardio, eases feelings of anxiety by decreasing muscle tension and increasing endorphins, scientists say. All participants in the Swedish study showed improvement regardless of … Read more
You know that when it comes to improving your fitness, what you put into your body is just as important as how you perform in the gym. Food is fuel, and if you want to optimize your strength, speed, and endurance, then your food choices matter. “Active people should focus on optimizing carbohydrates and protein … Read more
An East Belfast man has opened up about his battle with his mental health in a bid to help others in a similar situation. Andrew Crymble, who works as a funeral director in his family business, said he has seen the effects of mental health and suicide both in your work life and in your … Read more