An East Belfast man has opened up about his battle with his mental health in a bid to help others in a similar situation. Andrew Crymble, who works as a funeral director in his family business, said he has seen the effects of mental health and suicide both in your work life and in your … Read more
Do you want to avoid bone, muscle or joint pain at 60? Only vigorous exercise like running, tennis and swimming will save you, says study Vigorous exercise is needed at least once a week to prevent musculoskeletal pain. Researchers say walking and housework aren’t enough to reduce risk Nearly two-thirds of those over 75 in … Read more
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A well-known and loving mother who was a Cumbria Police detective has taken her own life after a long and hard battle with her mental health. Andrea Buggy died in September 2020 at the age of 39. She was a police officer working in West Cumbria. Read more:Carlisle woman grabbed from behind with arrested man … Read more
From LR: Bodyweightfitness, nSuns, Fit at Every SizeScreenshot: reinforcement camp There are plenty of great free training programs out there, and they’re not too hard to find, especially once you get the hang of it. start browsing fitness forums like those on Reddit. But even when these programs are free, there are still barriers to … Read more
Photo: Daxiao Productions (Shutterstock) Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, Really, serving size is only three cookies? We hear about “portion sizes”, “portions” and often “portion control” all the time, but what do they mean? Really to mean? Is there a significant … Read more
Image Source: FREEPIK Social connection, sleep and physical activity contribute to better mental health among adolescents during COVID-19 While the pandemic has affected everyone, physically and mentally, alike, it has had a permanent impact on young children and adolescents, who have had to stay in lockdown and miss out on much of their school life. … Read more
People’s health tracking apps let them know they’re showing potential symptoms of COVID-19, which makes me feel better about obsessively checking my Apple Watch. according to a news.com.au reportPeople have been alerted by their health trackers and fitness apps that they are experiencing bodily irregularities like unusually high temperatures. sally larson told the publication that … Read more