squats they are a simple exercise that anyone can do inside or outside their home. They work the leg muscles and can help increase overall strength, balance, and flexibility. You may not notice people squatting while doing everyday activities, such as playing with children or lifting boxes. How many calories do you burn doing squats? … Read more
Dr. Amy Lee is a board-certified physician in internal medicine, medical nutrition, and obesity medicine and a fellow at nucific: As a weight loss specialist, I am dedicated to using my knowledge of nutritional science to optimize my health. I also strongly believe in practicing what I preach to my patients because I have the … Read more
Comedian and actor Kapil Sharma recently made his OTT debut through his Netflix special. Kapil Sharma: I’m not done yet. The hour-long comedy special saw the actor-comedian captivate audiences with anecdotes from his life, jokes about politics and Bollywood, and some heartwarming moments as well. Many fans and critics applauded the comedian because the show … Read more
<!–Uday Deb–> It’s the end of January and many resolutions to exercise are fading. But don’t worry, that’s perfectly normal. We weren’t born to huff and puff on a jogging track, lift weights, or contort our bodies into shape.. Exercised: Why Something We Never Evolved For Is Healthy And Rewarding for Daniel E. Liebermanan evolutionary … Read more
yessurprise, surprise: not everything that claims to be healthy is Really Nutrient dense. Wander through your local grocery store and you’ll find “gut stimulating” and “heart healthy” promises, just to find that the nutrition label says otherwise. That’s why we’re going to bring this helpful shopping list from the American Heart Association (AHA) on our … Read more
Marin County will have more options for people in need of psychiatric help when a new health center opens in Santa Rosa next month. The county has secured two beds for 20 years at a cost of $500,000 at a Sonoma County-owned facility at 7440 Los Guilicos Road that underwent a $4.6 million renovation. Like … Read more
It’s been another eventful week in the world of fitness, so here Muscle & Fitness shares what can be considered some of the most interesting and impactful stories in the world of strength, health and sports in recent days. Bill Gillespie lifts his way to a new bench press world record On January 22nd, Legendary … Read more
Not all juices are the same. In fact, many of them are made with a ton of added sugar that isn’t natural. CostcoThe juice selection is, of course, quite extensive, but several of the options are ones you should leave on the shelves so you don’t have the full-size option in your fridge. Before going … Read more