If you find yourself dealing with the “winter blues” during the colder, darker months, you’re definitely not alone. While it is normal to feel a little less energetic or happy During the winter months, some people experience something much more intense called seasonal affective disorder (SAD): a type of depression related to the change of … Read more

The president of the Mental Health and Welfare Commission fears that people with mental illness and addictions will be left behind in the launch of the covid-19 vaccine. Figures from the Ministry of Health from January show that people accessing mental health and addiction services have lower rates of full vaccination than people in the … Read more

Wanting big, strong arms is somewhere on the wish list for just about everyone who hit the iron regularly. From filling a t-shirt to support your whole body during a push up or plank to help you get that last rep on the bench pressyour arms do a lot of the leg work in your … Read more

Whatever the reason you want to lose weight, you want to do it in a healthy way and you want it to last. If you are anxious to lose weight, you may want to know how to lose weight fast or How to lose belly fat. Unfortunately, rapid weight loss is not sustainable and you … Read more

Penn State defensive end Bryce Mostella accuses the team of mistreatment and neglect regarding his mental health and performance on the field, according to a handful of social media posts. In a 16-tweet Twitter thread posted Saturday afternoon, Mostella alleged that negative interactions from staff have greatly contributed to his struggles during his time with … Read more

Most of the time when we think about cleaning up our diets, is usually in search of a smaller jean size or more energy to power through our days and workouts. However, what we eat affects our physical appearance and our mental cognition and performance as well. Certain foods can make our the brain ages … Read more

Mattresses on the floor and safe rooms left untouched in an abandoned mental health facility have been seen for the first time. The Hesketh Center on Albert Road, south port it closed its doors for the last time in 2020. The closure was caused by the new £20m at Hartley Hospital opening on Scarisbrick New … Read more

Brie Larson has long been one of our fitness inspirations for the way she constantly and creatively challenges her body. The star of “Captain Marvel” push-up variations, dominated, Y superhero abs workouts They are not for the faint of heart. But even as he pushes his body to the extreme, Larson keeps his priorities clear: … Read more