Brie Larson has long been one of our fitness inspirations for the way she constantly and creatively challenges her body. The star of “Captain Marvel” push-up variations, dominated, Y superhero abs workouts They are not for the faint of heart. But even as he pushes his body to the extreme, Larson keeps his priorities clear: … Read more
The health benefits of cutting back on bread-based foods, sugary coffees, and other simple carbohydrates extend far beyond a slimmer waist. low carb eating can help reduce the risk of type 2 diabetes, metabolic syndrome, heart diseaseand lower your blood pressure (which in turn can help you live longer). But, we are also human, and … Read more
The 12th edition of the Hyderabad Literary Festival came full circle on day two, starting with two young professionals discussing their career change, ending with a spotlight on a world-renowned economist taking a break to write a book on kitchen. The day began with Sidhartha Mallya, the actor and son of fugitive liquor tycoon Vijay … Read more
Former CrossFit Games athlete marcus filly is a proponent of “functional bodybuilding”, and in a new video about Mark Bell weightlifter YouTube channel, he provides an introduction to what he considers to be the fundamental “pillars” of this school of fitness, including time under tension and mixed modal conditioning. Filly begins by talking to Bell … Read more
The benefits of a complete diet with many vitamin rich fruits and the vegetables are multiple. Not only will you feel better, but these foods it could also go a long way toward keeping you healthy as you age. New magazine research. Frontiers in Nutrition shows that consuming more of a particular vitamin may reduce … Read more
When the Winter Games open in Beijing on Friday, mental health will be a central issue for many of the competitors who endured an exceptionally stressful road to the start line. “We will have a laser focus on mental health and wellness for athletes,” said Bahati Van Pelt, chief of athlete services for the US … Read more
“Plogging” is making waves in the fitness world right now, and for good reason. If you haven’t heard of this kind of exercise before, we’re sure it will soon become your new favorite way to sweat and tone up outdoors. Plus, people are doing it for a truly amazing cause. plogging it’s a feel good … Read more
“visceral fat it’s the most dangerous type of fat,” says health expert David Zinczenko, who has written extensively about the scourge in books such as Zero Sugar Diet and the Eat this, not that! Serie. “Because it’s hidden inside your belly. I’ve called it a ‘parasite’ that lives inside you for good reason: It wraps … Read more