“visceral fat it’s the most dangerous type of fat,” says health expert David Zinczenko, who has written extensively about the scourge in books such as Zero Sugar Diet and the Eat this, not that! Serie. “Because it’s hidden inside your belly. I’ve called it a ‘parasite’ that lives inside you for good reason: It wraps … Read more

The best way to get a six pack is to work your entire core, not just your abs. If it’s washboard abs you’re after, you need to check out this core workout from our friends Team FightCamp – it’s intense, effective, and a lot of fun. Best of all, it only takes 10 minutes, so … Read more

Additionally, vitamin B12 is involved in the production of brain chemicals that affect mood and other brain functions, explains the Mayo Clinic. For example, some evidence links it to depression. Investigate published in the Journal of Psychopharmacology reviewed studies investigating depression and the nutrient. They found that lower levels of vitamin B12 correlate with increased … Read more

WHere you answer your emails on a Monday morning? For some of London’s most senior CEOs, the workday begins inside a 9-foot-long glass oxygen tank that looks halfway between a coffin and a water slide at the world’s most expensive gym. country, the Body Lab. For the next hour, propped up on a pillow and … Read more

You often hear the old “eight glasses of water a dayadage as a form of Keep hydrated. But unfortunately, hydration isn’t as simple as recharging your Nalgene and drinking plenty of H2O. In fact, you may still feel thirsty and dehydrated, even if you’re someone who takes pride in their water-drinking game. If you drink … Read more