lose belly fat it can be a long and difficult process. While Lose weight in other areas of the body it can be easily shed, belly fat is more difficult to move. So it’s important to understand why. “There are three types of fat: triglycerides, the fat that circulates in the blood, subcutaneous fat, the … Read more
Let kids explore the great outdoors The pandemic has adversely affected the physical and mental health of children. At an age when they should be exploring the outdoors with their peers, they are confined to their houses. Parents’ must ensure that their children follow all coronavirus protocols such as wearing a mask, and sanitising their … Read more
A POWERLIFTING champion who has been dubbed “Muscle Barbie” is showing off the incredible transformation she achieved in just three years. Julia Vins, now 24, can lift the weight of a lion and has won three world records. 6 Julia Vins has become known for her ‘porcelain beauty’ combined with the body of a weightlifter.Credit: … Read more
The supermarket chain has opened a new center at its Mayfield Village location to help shoppers change their diets based on their personal health statistics. MAYFIELD, Ohio — It’s a new concept for a better way to connect health and wellness to the food you buy every day. “We’re a grocery store, and we’ve always … Read more
January 28, 2022 – 13:59 GMT Eve Crosby Chaser Mark Labbett has apologized to viewers after leaving the ITV show earlier this week. The chasing star labbett brand has issued an apology to viewers after breaking into the itv show earlier this week. PLUS: Chase star Mark Labbett’s home after split from wife is as … Read more
Photo: maridav (Shutterstock) Your heart beats faster when you’re working hardthen It’s a good way to know if you’re exercising enough…right? Well not exactly. Your heart rate is just a good indicator of effort in certain types of exercise. And it can even throw you off course if the numbers are miscalibrated. Don’t rely on … Read more
Joanna Lumley has said she thinks people are jumping on the ‘mental illness bandwagon’ in a candid new interview. During a talk in UK News The TV presenter, 75, who had previously spoken out about having a nervous breakdown in her 20s, was asked about her work supporting mental health charity Mind. She said: ‘I … Read more
It’s also something you can change by exercising to achieve better balance and lower your risk of injury. One of the most important benefits of exercise is that it makes you less susceptible to injury in your daily life. Improving your balance does that by reducing your chances of falling. A comprehensive exercise program helps … Read more