You might think you’ve done every conceivable bicep curl variation at this point in your coaching career. Trainers in search of bulging arms have conceived of so many different iterations, from standard repetitions with dumbbells to Arachnid-themed bench versions to deliberately falsifying the form to gain more profit. But if you haven’t tried this nifty … Read more
When we think about our happiness, we tend to focus on general questions. We look at our life as a whole, examining the broad outlines of our careers, friendships, and romantic relationships. Will I get that big promotion at work, we wonder? Should I move to a new city? I’ll get married? or could I … Read more
<!–Uday Deb–> I cannot comment on whether the Union Budget was good or bad for private sector employees, but I am glad that FinMin has today recognized in its budget that Indians suffer from serious mental illness and that a National Tele Mental Health program for ensure better access to quality mental health care and … Read more
Summary: Participating in high-level physical activity, such as swimming or tennis, once a week helps prevent chronic musculoskeletal pain. Fountain: University of Portsmouth Those hoping to stave off one of the worst side effects of aging—bone, joint, and muscle pain that won’t go away—may need to exercise much harder and more often than previously believed. … Read more
A large new Harvard study suggests that a small daily dose of olive oil can substantially reduce the risk of premature death. That raises questions among whole-food, plant-based consumers, since avoiding added oil is a cornerstone of the WFPB diet. The new studypublished in January in Journal of the American College of Cardiology, examined olive … Read more
The newest leader of the Royal Newfoundland Police says he wants to prioritize the mental well-being of members of the police force in his time as chief. Patrick Roche spoke briefly to reporters in St. John’s on Tuesday, hours after the Justice Department announced his appointment as chief. “Police activity today is very, very different … Read more
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the included links, we may earn a commission. I still remember how excited I was to mark my first Lululemon yoga mat. It was thick and soft and smooth; however, every time I practiced with … Read more
“Soy and nut milk have healthier fat profiles than cow’s milk,” said Dr. Walter Willett, a professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health. Coconut milk, like cow’s milk, is high in saturated fat, which raises cholesterol levels. Soy milk and various nut milks with no added sugar, such … Read more