Taking advantage of the benefits of swimming is a good idea if you are looking to give your health an effective boost. While swimming laps may be something you tend to do only on vacation, it’s worth making it a regular part of your exercise routine. Swimming is a very effective cardiovascular exercise and strength … Read more
This morning I was looking at the low carb and no carb diets today. Presenters Phillip Schofield and Holly Willoughby were joined by Dr. Zoe Williams, who discussed the amount of carbohydrates that can be found in common foods, one of which is the popular breakfast cereal corn flakes. So for anyone looking to lose … Read more
In recent years, Selena Gomez she has become very transparent about her mental health issues. In 2018, opened up about suffering from depression and anxiety and how going to rehab to seek treatment left her feeling empowered. In 2019, she shared how her mental health journey led her to one of the scariest times of … Read more
Although the term “diastasis rectus abdominisIt may sound as esoteric and strange as a lot of other medical jargon, it is actually a fairly common condition that many people suffer from, often in silence. Also, the rather limited conversations surrounding diastasis rectus abdominis they are almost always aimed at women during the postpartum period. However, … Read more
When I was younger, I was very insecure about what it meant to lead a healthy lifestyle. Tried being vegan, Pescatarian, then Paleolithic, etc. I felt so confused and unable to hear what my own body needed. Finally, I saw a functional nutritionist who changed my life. He did a food sensitivity test and walked … Read more
The 2022 JP Morgan Healthcare Conference continues, virtually, with presentations that Fierce Healthcare will follow into the evening and interviews scheduled for the end of the week. Presentations from Zocdoc, Cityblock Health, Headspace, Signify Health, Sharecare, Transcarent and many more are expected today. They want more? Catch the last News from Fierce Biotech, and follow … Read more
Chris Hemsworth went from weightlifting to bodyweight exercises for his role in “Extraction 2.” The actor posted a demo video of his bodyweight workout routine on Instagram. His routine includes mountaineering, squats, and lunges. Charging Something is loading. Chris Hemsworth made the switch from heavy lifting for his role as “Thor” to bodyweight workouts for … Read more
It is likely that fit people love being healthy. They are probably drinking lots of water, eating healthy meals, getting a good night’s rest, and not drinking as much alcohol. But that assumption is not entirely true. According to a recent study published by the American College of Sports Medicine, people who are physically fit … Read more