Strength training plays a small but vital role when it comes to fat loss. But don’t say that to all the people who go to the gym this new year thinking they will. overcome a bad diet. The king of fat loss is a caloric deficit. The the quantity and quality of what you eat … Read more
A mural entitled ‘The best for you’, created by the Spanish artist Carlos Peñalver at the Saatchi Gallery in London, aims to interpret the experience of living with mental health problems. The project grew out of a conversation the artist had over a video call with a man named Aaron, who suffered from mental health … Read more
Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but it has also been shown to have benefits for reducing risk to develop certain diseases, and it is even important … Read more
As we continue to experience a pandemic and do everything we can to combat highly contagious diseases Omicron many of us continue to look for easy and healthy ways to strengthen our immune system. That’s why we spoke to some expert dietitians to get their advice on easy changes we can make to our daily … Read more
To increase mental strength, it is necessary to adopt a strict exercise regimen, a psychological exercise. This involves understanding core beliefs, discovering strengths and weaknesses, creating additional space for positive thoughts, knowing a proper way to channel emotions, and observing daily activities. One should always use mental energy judiciously to increase mental strength. “Wasting brain … Read more
Mountaineers are an effective exercise for developing core strength without a gym. Common mistakes, like sagging your lower back or lifting your hips, can make the exercise less effective. To get the most out of mountain climbers, focus on a solid plank position and move slowly at first. Charging Something is loading. Mountain climbers are … Read more
Israeli researchers have found that age-related brain atrophy can be slowed by a green Mediterranean diet, high in polyphenols, a type of micronutrient found naturally in plants, and low in red and processed meat. The results of the study were published Tuesday in The American Journal of Clinical Nutrition. The trial was led by Prof. … Read more
Headspace Health has acquired sayana, an AI-powered mental health and wellness company, for an undisclosed amount. Headspace Health says the acquisition of the San Francisco-based company will expand its ability to provide personalized care to its users. Acquisition occurs as Headspace and Ginger merged last year to form Headspace Health, which is valued at $ … Read more