There is no room for error in bodybuilding stage. Every angle of one’s physique must be pristine to capture gold; no muscle can be left untouched and neglected in the training room. The chest, armsand the quads are very important, but the smaller muscles like the traps, forearms and calves are. And when talking about … Read more
What do we like most about winters? One of the most common answers is the variety of fruits and vegetables that the season brings. From fresh carrots and turnips to leafy greens, our vegetable baskets are filled with a variety of colorful winter produce. One such popular winter vegetable is hara chana (green chickpeas). Commonly … Read more
Farrah Abraham she says mental health has suffered from her altercation with a security guard at a Los Angeles restaurant earlier this month and subsequent arrest. previous 16 and pregnant star said TMZ that she has been having suicidal thoughts after the incident, where, after allegedly slapping the guard, the man made a citizen’s arrest. … Read more
Most women, says Lucinda Meade, ‘are totally unprepared for the menopause. You’re going quite happily down the road and then weird things start to happen —your husband leaves you, or you lose your job. ‘And it’s only when you’re right in the thick of it that you look back and think, oh, that’s why.’ She’s … Read more
“I went to a village in eastern Turkey where a very small number of farmers had an emmer,” Saladino says. Emmer is one of the earliest domesticated types of wheat in the world, feeding ancient Roman and Egyptian communities for thousands of years. “It’s the wheat that the people who built Stonehenge ate,” says Saladino. … Read more
The return to more in-person learning this year has given students more opportunities to connect, but that may cause anxiety for many students whose social skills atrophied while learning remotely at the end of high school or in College. The rapid spread of the Omicron variant this year, coupled with relaxed isolation protocols in many … Read more
hollywood sensation Mark Wahlberg He recently showed off his toned physique in a shirtless video. Wahlberg is known in the fitness world for his disciplined lifestyle and maintains an impeccable physique throughout the year. The 50-year-old routinely shares glimpses of his fitness regimen on his social media accounts. Wahlberg shared the latest physical update in … Read more
Leslie Bonci has been the chief dietician for the Kansas City Chiefs since 2015. Kansas City has been a consistent Super Bowl contender and won a championship since joining. One of his methods is to design a menu that has junk food, but with sneaky nutritional value. Charging Something is loading. The Kansas City Chiefs … Read more