Royal Valley point guard puts mental health before basketball, returns home for senior year

Royal Valley point guard puts mental health before basketball, returns home for senior year

HOYT, KS. (KSNT) – Nahcs Wahwassuck is the all-time leader in points and assists in Royal Valley school history. After a stellar junior year, Wahwassuck was recruited and invited to play for Link Prep Academy in Branson, Missouri. The opportunity seemed too good to pass up. “Being from a small school where I don’t really … Read more

Fitness tips from the new celebrity PTs — and eight more trends to know

Fitness tips from the new celebrity PTs — and eight more trends to know

IIt’s easy to see why the Los Angeles Times dubbed the former SoulCycle instructor Angela Manuel-Davis the “Most Influential Non-Celebrity in Los Angeles” and it’s not just because Beyoncé, Oprah and David Beckham love her. Manuel-Davis’s classes, streamed from the Aarmy fitness app, are best known for her inspiring and motivational talks. His top three … Read more

Rujuta Diwekar Brings Back The Charm Of Time-Tested Food Practices

Rujuta Diwekar Brings Back The Charm Of Time-Tested Food Practices

We often find that many older family members prefer traditional foods to modern ones. One reason could be that they haven’t trained their taste buds for today’s “fast food”. A second, more plausible explanation could be that they understood much better that our food choices defined who we were. Some of our traditional food sources … Read more

Corporate Work Stress Making Your Life Tough? Here’s What You Can Do

Corporate Work Stress Making Your Life Tough? Here’s What You Can Do

Mental health has been the talk of the country for a long time. With the pandemic, the situation has only worsened in this regard. People have moved to the work-from-home model by incorporating companies, which has increased the problem for some as work pressure increases. What helps people manage this pressure? What might not feel … Read more

The long road back to fitness after COVID

The long road back to fitness after COVID

I remember the moment my partner, my elderly parents, and I knew for sure we had COVID-19. It was a gloomy evening in April 2021, and I was battening down my mental hatches against whispers insisting the persistent full-body ache I’d begun to feel was the infamous new coronavirus. Anything but that, I begged. My … Read more