If you’re embarking on a fitness journey, then getting your hands on a set of the best body fat scales may be a wise idea. Whereas standard scales will tell you your weight, body fat scales go that bit further—informing you of your body fat percentage, as well as measurements on things like muscle and … Read more
The 8-year-old Melissa Ortega shot to death in Little Village is highlighting the city’s worrying gun violence. Ortega was crossing the street with her mother when police say 16-year-old Emilio Corripio shot her. Prosecutors say the teen was shooting at rival gang members. Xavier Guzmán, 27, the suspected getaway driver, was also arrested. Both Guzman … Read more
Table of Contents The Best Beginner Workout Equipment The Best Beginner Chest Exercises The Best Beginner Back Workouts The Best Beginner Leg Workouts The Best Beginner Shoulder Workouts The Best Beginner Core Workouts Whether you’re trying to bulk up or simply live a healthier lifestyle, staying fit has a long list of benefits, from controlling … Read more
As a plus-size girl, Kayla Lavende lived vicariously through Barbie. Her parents gave her a doll every week as a reward for dealing with her rapid weight gain. WATCH THE VIDEO ABOVE: Kayla shares her weight loss journey Despite tipping the scales at 155 kilos at her heaviest, she never let her XXXXL size stop … Read more
The district panchayat plans to undertake mental health-focused projects in the tribal regions of the district, which has seen a rising number of suicides in recent months. The decision was made after a visit by District Panchayat President D. Suresh Kumar, Vice President A. Shailaja Beegum and members of the steering committee to the Vithura … Read more
With banners and slogans, about 200 trainers and gym owners protested in front of the residences of the Chief Minister. Arvind Kejriwal and Lieutenant Governor Anil Baijal in Civil Lines, demanding the reopening of gyms in Delhi. “All other businesses are open in Delhi but gyms are being asked to remain closed. There are around … Read more
If you find yourself dealing with the “winter blues” during the colder, darker months, you’re definitely not alone. While it is normal to feel a little less energetic or happy During the winter months, some people experience something much more intense called seasonal affective disorder (SAD): a type of depression related to the change of … Read more
The president of the Mental Health and Welfare Commission fears that people with mental illness and addictions will be left behind in the launch of the covid-19 vaccine. Figures from the Ministry of Health from January show that people accessing mental health and addiction services have lower rates of full vaccination than people in the … Read more