When the Winter Games open in Beijing on Friday, mental health will be a central issue for many of the competitors who endured an exceptionally stressful road to the start line. “We will have a laser focus on mental health and wellness for athletes,” said Bahati Van Pelt, chief of athlete services for the US … Read more
“Plogging” is making waves in the fitness world right now, and for good reason. If you haven’t heard of this kind of exercise before, we’re sure it will soon become your new favorite way to sweat and tone up outdoors. Plus, people are doing it for a truly amazing cause. plogging it’s a feel good … Read more
“visceral fat it’s the most dangerous type of fat,” says health expert David Zinczenko, who has written extensively about the scourge in books such as Zero Sugar Diet and the Eat this, not that! Serie. “Because it’s hidden inside your belly. I’ve called it a ‘parasite’ that lives inside you for good reason: It wraps … Read more
McLaren’s Lando Norris sees improvement but believes mental health remains an uncomfortable topic to talk about. The British rider first burst onto the scene in 2019, striking a confident and youthful figure in the paddock while also impressing with his capabilities on track. But it turned out that Norris actually went through an internal struggle … Read more
The best way to get a six pack is to work your entire core, not just your abs. If it’s washboard abs you’re after, you need to check out this core workout from our friends Team FightCamp – it’s intense, effective, and a lot of fun. Best of all, it only takes 10 minutes, so … Read more
Additionally, vitamin B12 is involved in the production of brain chemicals that affect mood and other brain functions, explains the Mayo Clinic. For example, some evidence links it to depression. Investigate published in the Journal of Psychopharmacology reviewed studies investigating depression and the nutrient. They found that lower levels of vitamin B12 correlate with increased … Read more
Kate Quick, 43, said her student loan debt causes stress and anxiety for her and her family. Courtesy: Kate Quick When Kate Quick, 43, finished her MFA at the University of Alaska Fairbanks 22 years ago, she had borrowed about $30,000. Now, he owes nearly $48,000, even after years of making payments. “I just can’t … Read more
WHere you answer your emails on a Monday morning? For some of London’s most senior CEOs, the workday begins inside a 9-foot-long glass oxygen tank that looks halfway between a coffin and a water slide at the world’s most expensive gym. country, the Body Lab. For the next hour, propped up on a pillow and … Read more