The 10 Best Vitamins and Supplements to Boost Muscles, According to an Expert

The 10 Best Vitamins and Supplements to Boost Muscles, According to an Expert

10 Best Vitamins and Supplements for Muscle Growth | Shape skip to content top navigation Close this dialog window explore shape Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your comments. Close this dialog window View image Top 10 … Read more

Google Team That Keeps Services Online Rocked by Mental Health Crisis

Google Team That Keeps Services Online Rocked by Mental Health Crisis

When Chewy Shaw left Google’s site reliability group in April, he told colleagues in a memo that interactions with his managers had made him depressed and suicidal. “I no longer feel psychologically safe on this team,” wrote Shaw, who is black and has accused its leaders of racism. “I no longer have a manager focused … Read more

Why You Should Stop ‘Gamifying’ Your Health and Fitness

Why You Should Stop ‘Gamifying’ Your Health and Fitness

Photo: ABOUT PHOTOGRAPHY (Shutterstock) Anytime there’s a task you don’t want to do, there’s a guaranteed way to make you feel worse about it :JJust add a whole layer of guilt and disappointment on top. Stripes you’ll inevitably break, badges you don’t care about, check-in notifications that annoy you when you were just trying to … Read more

High protein diet may harm polar bears

High protein diet may harm polar bears

A captive polar bear at the Columbus Zoo and Aquarium in Powell, OH, displays fat, carbohydrate/protein ratio preferences identical to those of polar bears in the wild, selecting blocks of purified butter and blocks of seal meat . Credit: Devon Sabe, Columbus Zoo. A high-protein diet appears to be linked to kidney disease and shorter … Read more

NEURIA – an app to improve quality of mental health and treatment of neurological patients and their caregivers launches in India

NEURIA – an app to improve quality of mental health and treatment of neurological patients and their caregivers launches in India

Pune (Maharashtra) [India], January 20 (ANI/PNN): NEURIA, a free mobile app developed by Innoplexus AG, which helps millions of people around the world with their mental health problems and treatment guidance, has now been launched in India. We live in a digital world, and there is access to any type of information at our fingertips, … Read more

Watch Georges St-Pierre ‘Finally’ Nail Nordic Hamstring Curls

Watch Georges St-Pierre ‘Finally’ Nail Nordic Hamstring Curls

You may consider your leg days tough if they’re filled with squat and push variations that can carry the weight of a mountain or lunges that span the length of your gym. However, the toughest lower-body exercise you’re probably neglecting is a bodyweight movement that’s pretty simple: the Nordic hamstring curl. Professional athletes like soccer … Read more