As work from home continues for India Inc, Microsoft has planned to make its Teams video conferencing platform more sensitive to workplace burnout. Users can manage their daily wellness and practice breathing exercises to increase stress. This is offered in collaboration with Joye, a Singapore-based wellness technology company. Microsoft Teams admins can easily activate Joye … Read more
Gabriella Demetriades gives a glimpse of her ‘gym partner in crime’: her and Arjun Rampal’s 2-year-old son, Arik Rampal, and we can’t wait to follow her BOSU ball training motivation. ForZarafshan Shiraz, Delhi If you’re looking to nail a complex exercise this Wednesday, let your balance improve on a BOSU ball and let the Bollywood … Read more
The foods you eat play a key role in determining your overall health and immunity, says Zareen Siddique, diet coach. She recommends eating foods rich in beta-carotene, ascorbic acid, and other essential vitamins and antioxidants to build the body’s resistance against infection. Immunity springs from your gut. Gut bacteria are responsible for the production of … Read more
Hyderabad: To improve employee mental health and productivity, Microsoft Teams has announced a partnership with Joye. Microsoft Teams users will have one-click access to Joye’s mental health tools in the Teams app store. Joye weaves mental wellness into everyday work life to help users develop and maintain a mental fitness habit. Through the partnership, Microsoft … Read more
For many of us, maintaining optimal levels of health and fitness is far from a stable process. During the various stages of our lives and careers, we are constantly juggling workouts around family commitments, and so we realize that our own well-being takes a backseat to stressful deadlines and the desire to put a quick … Read more
Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in the mid-1980s measured about 3 inches (7.5 cm) in diameter. Today’s standard bagels are twice as wide — about 6 inches (15.2 cm) each (1). This trend is not unique to bagels. From restaurant plates to fast-food meals, … Read more
MANILA — Liza Soberano is using her voice to raise awareness about the importance of mental health. Earlier this week, the actress debuted her own “An Open Mind” podcast, where she talks to guests about “stress, anxiety, and anything under the sun.” “I am so excited about the big plans I have in store for … Read more
We’re all guilty of it at some point: stealing an extra cookie from the box or another scoop of ice cream from the tub after You’ve told yourself that you’ve had enough. While sugar plays a role in giving your body the energy it needs to live, when you eat too much of it, it … Read more