As we continue to experience a pandemic and do everything we can to combat highly contagious diseases Omicron many of us continue to look for easy and healthy ways to strengthen our immune system. That’s why we spoke to some expert dietitians to get their advice on easy changes we can make to our daily … Read more
To increase mental strength, it is necessary to adopt a strict exercise regimen, a psychological exercise. This involves understanding core beliefs, discovering strengths and weaknesses, creating additional space for positive thoughts, knowing a proper way to channel emotions, and observing daily activities. One should always use mental energy judiciously to increase mental strength. “Wasting brain … Read more
Mountaineers are an effective exercise for developing core strength without a gym. Common mistakes, like sagging your lower back or lifting your hips, can make the exercise less effective. To get the most out of mountain climbers, focus on a solid plank position and move slowly at first. Charging Something is loading. Mountain climbers are … Read more
Israeli researchers have found that age-related brain atrophy can be slowed by a green Mediterranean diet, high in polyphenols, a type of micronutrient found naturally in plants, and low in red and processed meat. The results of the study were published Tuesday in The American Journal of Clinical Nutrition. The trial was led by Prof. … Read more
Headspace Health has acquired sayana, an AI-powered mental health and wellness company, for an undisclosed amount. Headspace Health says the acquisition of the San Francisco-based company will expand its ability to provide personalized care to its users. Acquisition occurs as Headspace and Ginger merged last year to form Headspace Health, which is valued at $ … Read more
To better cope with all the discouraging news this winter about rising Covid-19 cases and much more, you may want to get out there and play in the snow, according to a new report. The large-scale study of nearly 200,000 cross-country skiers found that being physically active cuts the risk of developing clinical anxiety in … Read more
The 6 Best Foods for Brain Health | very easy jump to content Top navigation Close this dialog window Explore Real Simple Close this dialog window Share more Close this dialog window View image 6 nutrient-packed foods to eat for better brain health This link is to an external site that may or may not … Read more
Recent research has found that emotional stress can damage arteries and increase the risk of heart attack or stroke. The study also revealed how emotional stress affects our body’s circulatory system. According to a study published in the Journal of the American Medical Association, mental rather than physical stress is more responsible for seizures, strokes, … Read more