2021 classic arnold champion nick walker took to his YouTube channel on February 2, 2022 to share his back workout done at Revive Gym on Stuart, Florida — where three times classical physicist olympia champion chris bumstead Recently trained legs. As is routine for Walker, he attacked his back training without a plan.
I’m just going to go by touch. I like to go by touch. I don’t normally plan my workouts.
Despite admitting that progress tracking over time is “smart” and useful for measuring strength gainsWalker has a conscience when he trains to know if his strength is immersion Or not. For Walker, his appearance in the mirror it’s a decent indicator of your progression. Prefer your time in gym for fun and that the registration numbers would be put it on his head too much.
Check out all of Walker’s back workout below:
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Walker previously opted for Greater volume when you train again to add more muscle density for your back poses. That remained the case in this training.
The 2021 5th place Mr. Olympia finisher opened his training with assistance dominated, which he believes is the “most effective back exercise for overall development.” Since it is also quite routine for Walker, he used his headphones over his temples instead of his ears, presumably, Without music I was playing.
to remove your subjection as a limiting factor, Walker used straps on the weight-assisted pull-up machine to better focus on engaging your back and driving your elbows to the ground. He appeared to take his it starts to fail before moving to seated wide grip rows of wires.
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Walker’s choice of accessory to wear in the seated rows is a lat pulldown Pub. Gives you the width you need for a overhand grip to allow your line of pull to target the mid-upper back. The headphones remained at his temples. Walker took out the entire weight stack in what appeared to be his fourth set.
The third move Walker was feeling in the gym was a seated row leaning on the chest with a neutral grip and a pull line that better aim for the lats. Before hitting a drop set, Walker seems to max out at 270 pounds in each hand, not including the weight of the machine. He followed that up with more chest-supported rows with an overhand grip and focused on full contractions, long eccentricsand sets of 30 repetitions.
walker made machine jumpers to work the lats from a stretched position. Consider this exercise a staple of your back training. You closed your session with back extensions. He did not feel the need to add weight or use a resistance band As the intensity it was satisfying.
A long preparation for Olympia 2022
“The Mutant” was pleased with his back training and weight gain. We’ll see how far those gains can go during his preparation in 2022, with the fruits of his labor shown in the olympic weekend 2022 from December 16 to 18, 2022, in The Vegas, Nevada.
Featured Image: @nick_walker39 on Instagram
