Bodybuilding Beast Jay Cutler Recently Shared His Larger-Than-Fame Motivation Behind Still Working Out at 49

Bodybuilders create an indestructible bond with sports, especially with their sanctuary, the gym. One wonders what motivates them to go to the gym and lift some weight despite retiring from the sport. At 49, Jay Cutler, the 4x Mr Olympia, described going to the gym as his favorite part of the day. In a recent interview, he gave an interesting perspective on the formation.

He stayed strong despite coming close to winning the title multiple times. The four-time Mr. Olympia focused on what was important and put in the right effort to clinch the title. It’s fair to say that Cutler’s victory story is gaining more importance with each passing day, considering the growing trend of giving up in the face of adversity. In addition, he continues to embrace the sport in his style, as he comments in the interview.

Jay Cutler trains differently now

Post-retirement training involves working out to keep your physique in top shape rather than building muscle, gaining weight, and expanding your horizons. It’s the same with Cutler. Anyway there’s something else. Regarding training, he said which was a feeling of relief for him. Cutler followed a strict diet and exercise regimen and maintained a lifestyle that led him to be victorious in the sport.

Furthermore, he did not resort to any extremes and followed a sustained practice. Although he doesn’t have a fixed regimen compared to the days he competed for the title, he sincerely trains every day whenever he finds time. However, he does not prefer to train too late at night.

DIVE DEEPER

Furthermore, he describes the time he spends in the gym as “meditation.” Connecting the dots, it can be said that Cutler finds immense joy and peace in the gym, and it is an irreplaceable part of his daily routine.

How to train Cutler style?

The elite bodybuilder is also known for his insightful views and understanding of the sport. His approach and style have been time-tested and highly successful, as evidenced by his roaring wins. Cutler emphasizes doing what works for him.

One would find him doing a lot of squats, rows, pullovers, etc. because they are effective. Additionally, he suggests adding sets, not reps, which contributes to dense musculature. The most important thing is that he places a lot of importance on sleep, which is a time of rest and recuperation. Cutler concluded by saying, “I need to make sure I get enough sleep. That is the most important”.

Check out this story – From Lou Ferrigno to Jay Cutler: Here are the retired bodybuilders who are still scarred

What do you think of the Cutler regimen? Let us know the valuable opinions of him in the comments below.