charles glass he is known for extensive and detailed exercises that highlight muscle contractions. The godfather of bodybuilding recently shared an effective workout routine on YouTube detailing how to bring your abs to the surface.
As a former engineer, Glass knows a thing or two about proper technique and attention to detail. The bodybuilding assistant emphasizes the actual movements involved in the workouts over the amount of weight lifted. Glass is a proponent of muscular isolation training. By contracting muscles and focusing on form, the bodybuilding coach insists that these steps help build muscle in the areas that most need improvement.
Glass routinely shares exercise videos and always brings a refreshing take on her workout routines. Whether it’s a bigger bicep or a slimmer waistIf there’s anyone in the industry with the answer, it’s Charles Glass. Earlier this month, Glass broadcast a workout aimed at getting a bigger, more muscular back. The bodybuilding coach emphasizes that people tend to focus on the amount of weight and repetitions, but instead should worry about not going too fast and contractions.
Charles Glass explains how to get a good taper
Glass shared a fascinating workout routine on her YouTube channel, explaining how to bring your abs to the surface with exercises that most people can do at the gym.
“The movement goes here, here, here look, I’m pushing into the abs. Everyone has to stay small. Now I do in a similar way, but I’m facing (to the machine) and I put my hand here and the movement goes here. See, I’m pushing into the abs, and she’s doing it in the opposite direction, and since she’s using weights, she has more strength because she’s moving entirely on her back. Mine is going down and up, but hers is better if you’re going to work on this (abs), but you can do that too. You can sit here, that one, which works the lower abdomen very quickly.” charles glass said.
After Glass’s first demo, the trainer emphasized that when it comes to his abs, he prefers to do mid-abdominal crunches. Since no weight is added, Glass explains that he’s also working his obliques because his torso remains stationary.
“Now another way I like to do is my all-time favorite, don’t take anything. It’s just to sit, crunch, crunch, crunch like that, you can feel the pressure as you crunch down and get up. So everything meets in the middle, so you’re contracting your abs and lifting your hips, lifting your hips.
You can do it however you want. I mean, I do mine (keep my legs apart) because it’s easier for me. I like to do it, it’s just a regular twist with a wide stance that stabilizes my hips so they don’t move. The only thing that moves is my torso, and so it goes fast, fast, fast. Then I go here, then I go back up, still the same but I’m working everything here (abs) and getting a good reduction. And I’m not building my obliques because I don’t have weights. Either I’ll move or I’ll crunch, and crunch in crunch in.”
If an athlete needs to improve, Glass has exercises that target specific muscle groups. By doing crunches in quick succession without weights, the godfather of bodybuilding explains that these techniques help achieve a good Sharpen.
Watch the full training video
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Given his wealth of fitness and bodybuilding backgrounds, Glass’s knowledge is easily sought after by athletes when it comes to getting a good pump. Focused on technique and results, Charles Glass’s strategic exercise routine is a fantastic method used to bring your abs to the surface.
