You are what you eat! The secret to good health is often close at hand – right in your kitchen, if you remember to look. From healthy, nutrient-dense lentils and flours to natural alternatives to high-calorie processed foods, kitchen shelves are full of ingredients that are healthy and delicious when blended just right.
Here are some foods suggested by Jyothi Sri Pappu, CEO and Founder of Nutreat Life that help you improve your physical and mental health if eaten regularly:
ragi: A staple in South Indian households, Ragi is not only high in protein, but is also packed with nutrients like vitamins C, B and E complex, iron and calcium, making it good for hair. and skin. Ragi is a wonderful breakfast food that also helps to relax your nerves and induce sleep naturally. The best part? Ragi is a versatile ingredient that can not only be a part of many recipes, but can also be prepared for babies and adults, whether in the form of baby cereal, piping hot porridge or delicious pancakes.
Jaggery: An excellent alternative to empty calorie sweeteners like sugar, brown sugar, or gurt, it has high nutritional value and contains a good amount of antioxidants and minerals. Jaggery is an ingredient that can be eaten raw or added to foods to enhance their flavor. In addition to boosting immunity, brown sugar has excellent cleansing properties for the entire body, especially the liver and blood.
Dates: Another excellent food for diabetics, along with brown sugar, is the date. This prized brown nut contains lots and lots of nutrients, including potassium and antioxidants like flavonoids, carotenoids, and phenolic acid. High in fiber and easy to add to dishes, dates are also great for brain health. According to research, a diet rich in date palm fruits improves memory, learning and reduces the risk of Alzheimer’s disease. Instant brown sugar and date mixes, like NutrEatLife’s, can be added in place of sugar in dishes and drinks to sweeten them, without the health drawbacks of sugar.
Coconut: Another traditionally available superfood is coconut, which is packed with nutrients, whether it has coconut water, raw coconut, milk, or even coconut oil. From manganese to magnesium to copper to potassium, consuming coconut can help you increase your intake of micronutrients each day. Drinking coconut water may also have the same effect as an activity designed to reduce anxiety, and research shows that coconut water may have an antidepressant effect.
Walnuts: Add them to your desserts, or grab a handful of them after soaking in water, walnuts are wonder foods that have been shown to be transformative for physical and mental health. In addition to improving brain function, almonds and walnuts are energy-boosting foods and are a great choice for snacking between meals. Pistachios, similarly, improve function in the brain and eyes and are a boon to healthy hair and skin. Peanuts are also a great snack option and a nutritional powerhouse with 17 grams of protein in every half cup (73 grams).
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