Breakfast Diet: What Happens to Your Body When You Skip Your Morning Meal?

What is the first thing most people worry about right after waking up in the morning? In general, what should be eaten for breakfast. And trust me when I say it’s the best decision you’ll make all day. Because after an average of 6-8 hours of fasting when you go to sleep, it is imperative to break the fast to have the energy to start the day right.Also Read – Diwali 2022 Health Tips: 10 Ayurvedic Principles to Follow for a Guilt-Free Festive Season

A healthy and satisfying breakfast is the fuel that replenishes your body with nutrients and minerals that give you the boost you need to get back to work. Here’s a closer look at why you should make it a point to make the first meal of the day a priority, without exception. Also Read – Benefits of Black Rice: Controlling Cholesterol Levels, Preventing the Risk of Diabetes and Much More!

What happens to your body when you skip breakfast?

1. Overeating and obesity: If you’re keen to shed extra pounds, regularly skipping breakfast is a major dietary sin. A habit of having a power-packed, nutritious breakfast right after waking up helps curb your hunger throughout the day. This makes you less likely to overeat and helps you make consciously nutritious choices when it comes to your other meals. So, if you are watching your weight, a nutritious breakfast is not an option, it is the only option to keep obesity at bay.
2. Risk of lifestyle diseases increases: A healthy breakfast not only starts your day and keeps you healthy but also reduces the risk of heart disease in the long run. Studies have linked breakfast eaters to increased chances of clogged arteries. It also opens the door to other lifestyle diseases such as high cholesterol, hypertension, obesity and many others, which increase the risk of stroke and heart attack.
3. There is a possibility of diabetes: Studies have also proven that eating breakfast reduces the chances of diabetes as it reduces insulin spikes in your blood and keeps insulin resistance at bay. On the other hand, habitually skipping breakfast may be associated with the development of type 2 diabetes caused by persistent insulin resistance. By skipping breakfast, you let your body’s insulin levels drop and spike again after lunch—the perfect way to get type 2 diabetes.
4. Lack of energy: Whenever you skip breakfast, you always end up feeling hungry later and you tend to gravitate towards junk food more often than if you had a healthy breakfast. This decision is a direct result of fatigue, which comes from being hungry and low energy. Hence, always have a light breakfast to keep your blood sugar, insulin and energy levels optimally stable. Eating breakfast restores your body’s glucose levels, helping the brain to function continuously throughout the day. Thus, by making it a habit to eat breakfast on time regularly, you also boost your metabolism properly.
5. Lack of nutrients: By eating a nutritious breakfast every day, you can also meet the daily amount of nutrients, vitamins and minerals your body needs, compared to people who skip breakfast. If you include protein, whole grains, whole grains, low-fat dairy, and lots of fresh fruits and vegetables in your breakfast, you’re set for a great day ahead.

It’s not that breakfast is considered the most important meal of the day. Also Read – 5 Common Health Problems That Babies Are Likely To Catch

Anyone who is serious about maintaining good health, maintaining an optimal body weight, and warding off most chronic lifestyle diseases should make it a mandatory part of their daily routine to take time each morning and eat a hearty, nutritious breakfast immediately after waking up. Quitting it is not an option!

(With inputs from IANS)