Breakfast It’s still one of the most important meals of the day, especially if you’re trying to lose weight. Choosing a morning meal that contains protein, fiber, and very little added sugar is key to your success throughout the day.
In fact, research shows that those who used about 30 grams of protein for breakfast they were more satisfied throughout the day and experienced fewer cravings and less hunger.
So when it comes to choosing the best breakfast foodsWhich ones should we choose and which ones can we avoid? Read on to find out what you should stop eating to lose weight faster, and for more healthy breakfast tips, check out 13 Cozy Breakfast Recipes for Weight Loss.
breakfast pastries like donuts they’re a delicious option in the morning, but they’ll easily derail your weight loss goals for multiple reasons.
“It’s not just the calories that make these cakes a poor choice for weight loss goals, but they can also be high in calories. added sugar, unhealthy fats (many of which come from the frying process), and very little fiber, which could leave you feeling unsatisfied,” says Christine Milmine, RDN and owner of You plant-fed. Fiber can help you feel full longer, helping you avoid overeating that could derail your weight loss efforts.
Subscribe to our newsletter!
Many different types of flavors yoghurt that you can find in the store come with high amounts of added sugar, and starting your day this way, without protein and fiber, can make it difficult to weight loss attempts.
“A better idea would be to buy plain (high-protein) yogurt and add fresh fruit or unsweetened dried fruit to it. If you need more sweetness, you can drizzle a little honey on it, which is probably less sugar than some packaged yogurts,” she says. jinanbanna, PhD, DR.
RELATED: 10 Yogurts to Always Leave on Grocery Store Shelves
An important component of a breakfast that can help with weight loss is a balance between protein, fiber, healthy fats and carbohydrates. So when you grab a quick breakfast pastry on the go like a muffin, you’re not giving your body enough of the nutrients it needs in the morning.
“Muffins are often high in calories, refined flour, and sugar, with very little (or no) protein that won’t keep you full on its own,” he says. hannah byrne, MS, RDN, “and by not filling you up with this food, it will cause you to eat more throughout the day, making you weightloss more difficult.
“Toast is great for pairing with other breakfast foods, but by itself it’s not filling and it’s low in protein and fiber, depending on the breadsays Byrne, “and just like cupcakes, not eating a filling food can lead to more morning and afternoon snacking.”
If you really want some toast with butter or jam, you can consult some of the healthier bread options which are sold in most grocery stores.
Dietary Jeanette Kimszal, RDN, NLC with Nutrition and root education warns that many types of breakfast cereals will give you a dose of added sugar with very little protein and fiber, which is not a helpful combination when trying to lose weight.
and according to Cleveland ClinicEating too much refined sugar on a regular basis can lead to things like type 2 diabetes, spikes in glucose, and excess fat storage.
For healthier cereal options, you can try one of these options that are the best for losing weight.
