Best way to switch addiction to tea or coffee
Many cups of tea or coffee are consumed throughout the day and if it is becoming a habit, then with the help of these tips, enjoy only one or two cups of tea throughout the day.
Be it tea or coffee, for many people it is like an energy drink. His day starts only after drinking that. Especially if it is found on the bed then what to say. But this sip of tea also brings many disadvantages to health. Tea and coffee contain caffeine content which makes it addictive when consumed in excess. Also, empty stomach tea can also give you gas and bloating problems. If you consume four to five cups of tea or coffee in a day, it will not only spoil your physical health but will also have a negative effect on your mental health. Drinking excessive amounts of tea or coffee increases stress and anxiety.
Even after knowing so many disadvantages of tea, if your tea is not leaving, then follow these tips. Due to this you will not only be able to enjoy the sips of tea but will also be saved from the loss of health.
Say no to bed tea
Drink tea as soon as you get out of bed or take bed tea on the bed itself. Both these methods are enough to spoil the health. Instead of drinking tea, drink hot water as soon as you wake up in the morning. This will help in removing toxins from your body and will help in reducing the habit of hot tea. Even if you don’t like it in the beginning. But you will get used to it in a few days.
Don’t take a tea break
If you didn’t get time to eat while working all day and you didn’t have breakfast or lunch. So never take a tea break. This will give you maximum acidity, rather take time and eat something. When the stomach is full, there will be no desire to drink tea. Often people drink tea when they are hungry. Because of this not only acidity is formed. Rather, the problem of bloating also starts happening.
Drink only 1-2 cups of tea
If you drink many cups of tea in a day, then first of all reduce it. Drink only 1-2 cups of tea throughout the day. Even if your cup is small but still try not to drink more than 1-2 cups only and avoid it completely. Although it may cause headaches, gradually it will end.
Reduce the amount of sugar or jaggery
If you drink tea, then take special care of the sweetness in it. The sweetness of tea increases the blood sugar level. That’s why put only one spoonful of sugar or jaggery in tea. Reduce its quantity gradually. Keep in mind that do not use artificial sweeteners at all for sweetness.
Do not drink tea to get rid of fatigue or to wake up
When you are feeling tired or have to wake up late at night. Do not drink tea or coffee to keep the mind active. Otherwise, you will get addicted to it and it will be difficult to give up tea. Instead of drinking tea, you rest for a while. This will help in giving more energy to your body.
Make a combination with healthy snacks
Avoid things like biscuits, juice, and bread with tea. This combination is unhealthy and enough to harm your health.
If you want to enjoy tea, drink only one or two cups with friends throughout the day, and do not let it become unhealthy for your health.
