Increasing air quality also means that it is equivalent to the amount of cigarettes a person inhales or smokes every day. The worst situation in the national capital is with an AQI of 978. Where a person can inhale 49.02 cigarettes per day. Air quality in Delhi is poor in late October and is getting worse every day. Many factors like firecrackers and stubble burning are responsible for this.
Delhi is suffocating
Delhi residents are facing their worst fears as the AQI is worse than they imagined. According to aqi.in, the air quality index (AQI) of the national capital stood at 978 at 12:30 pm on November 18. This is equivalent to smoking 49.02 cigarettes per day or in 24 hours.
The Supreme Court also slammed the AAP-led state government for delay in implementing Phase 4 of the Phased Response Action Plan (GRAP) despite an alarming rise in pollution levels in the national capital. Justices Abhay S Oka and Augustine George Masih of the Supreme Court said they would not allow any relaxation of preventive measures under Phase 4 of GRAP. Even if the AQI drops below 450.
Haryana air quality is as follows
In Haryana, the AQI was recorded at 631, which means 33.25 cigarettes are smoked per day. The state’s air quality is significantly affected by stubble burning and vehicular pollution. On November 18, the temperature in Haryana is expected to range between a minimum of 16.55 degrees Celsius and a maximum of 27.56 degrees Celsius.
Keep these things in mind in case of pollution at home or outdoors
N95 and N99 masks are designed to filter most particles (PM 2.5 and PM 10). Which makes it an excellent barrier against pollution. Make sure to wear a mask when you go out. Especially in areas with poor air quality.
Use an indoor air purifier: Indoor air can also be affected by outdoor pollution. Investing in a good air purifier for your home can significantly improve indoor air quality. Look for purifiers with HEPA filters that can trap small particles. Make sure the air inside your home is clean and safe to breathe.
Keep windows and doors closed during air pollution: Although ventilation is important, keeping windows and doors closed during heavy pollution is essential to prevent pollutants from entering your home. Remember to block all gaps in windows or doors through which pollution can enter. Especially during Diwali, when firecrackers burst.
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Stay hydrated: Drinking plenty of water flushes toxins from your body and keeps your respiratory system functioning properly. Staying hydrated keeps your throat and nasal passages moist. Thanks to this, they are able to better filter harmful particles, which can also reduce the effect of pollutants on your body.
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Maintain Strong Immunity: To maintain strong immunity, include ginger, turmeric, honey and citrus fruits in your diet. All of these foods are rich in antioxidants. Which can help protect your body from oxidative stress caused by pollutants.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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