Brittle Nails And Thinning Hair? Check Out These Major Warning Signs of Protein Deficiency

Protein Deficiency: Overeating Too Much? Do you feel low on energy? Have you ever wondered if these are indications of some kind of deficiency in the body? If you haven’t started thinking along these lines, then you can

Protein deficiency: Eat a lot? Do you feel low on energy? Have you ever wondered if these are indications of some kind of deficiency in the body? If you haven’t started thinking along these lines, then you can now after reading this. Proteins are quite essential for our bodies. They make up muscle mass, skin, and are also responsible for stirring up the energy levels in our body and are important for bodily tissues as well. But how do you tell if you’re lacking in protein when you might think you have enough?

Protein deficiency isn’t talked about much, there are everyday signs that can point you to the red flags. According to Healthline.com, approximately one billion people worldwide suffer from inadequate protein intake.

Protein deficiency: 3 important signs to watch out for

Fatty liver
Fatty liver is a common symptom of protein deficiency. It’s not clear why it occurs in cases of protein deficiency, but studies suggest that impaired synthesis of fat-binding proteins, known as lipoproteins, may contribute to the condition, Healthline.com reported.

reduced muscle mass
Protein is of paramount importance when it comes to growth. The muscles in the body are reservoirs of protein and when they are running low, it is a sign that you need to regulate your diet.

Hair and nail problems
Is your hair thinning, do you think your nails are getting brittle, or maybe your hair color is fading? These are all signs and symptoms of a lack of protein in the diet.

However, all these symptoms appear in cases of severe protein deficiency. However, it is recommended to have it checked out by a doctor to chart the correct course of action.