Brunette bombshell Brooke Burke has shared the only exercise that can change your body.
Lately, the 51-year-old TV host has been doing a plank challenge on her Brooke Burke Body app.
‘The training is very hard but it has many benefits. Speed up your metabolism. Sculpt your core,” said the dancing with the stars veteran who has been promoting her brand Longevity. ‘Develops upper body strength. She’s very, very challenging, so she’s a great sense of accomplishment.
Smart Move: Brunette Bombshell Brooke Burke Has Shared The One Exercise That Can Change Your Body
And if you do it for even a few minutes a day, it can do wonders.
“I can’t say it’s one thing, but planks, if you do two minutes of planks every day, it will change your body,” added the Baywatch actor’s ex, Dave Charvet.
She also talked about a new method.
“I also really like the Mantra movement, which is a positive dialogue intertwined with rhythm and body movement. I need to sweat a lot in my workouts. So for me it’s a total body burn, head to toe and body sculpting.’
The TV presenter spoke exclusively to DailyMail.com to promote Longevity by the body of Brooke Burke that sells plant-based superfoods.
Fit and fabulous woman: Lately, the 51-year-old TV host has been doing a plank challenge in the Brooke Burke Body
Reaching: ‘The training is very hard but it has many benefits. Speed up your metabolism. Sculpt your core,” said the Maxim staple who has been promoting his Longevity brand. ‘Develops upper body strength. It’s very, very challenging, so it’s a great sense of accomplishment.’
Another healthy hack? As it turns out, the beauty never lets herself get “pissed off” as she relies on small but healthy snacks to avoid falling into bad decisions.
And it also keeps all your food within a certain amount of time, as it is intermittently faster.
When he feels like eating, he gives up.
“I’m not a big snacker, but the time I spend in the car to and from school and sports is a very easy time to want to eat something,” said the mother of four.
Strong Woman: And if you do it for even a few minutes a day, it can do wonders. “I can’t say it’s one thing, but planks, if you do two minutes of planks every day, your body will change.”
‘I try to keep it healthy by putting together a mindful snack bag that I take with me for myself and my kids. There is nothing worse than being ‘hungry’ and that is when we start making bad decisions.’
But she only eats at her window.
“I do intermittent fasting, so as long as I stick to my eat and rest window, I don’t think it really matters.
‘What I love about intermittent fasting is that it gives you a little more freedom of movement and grace in your eating window, so I don’t feel guilty if I’m hungry and need a little energy in the afternoon.
Toned and tanned: She also talked about a new method. “I also really like the Mantra movement, which is a positive dialogue intertwined with rhythm and body movement. I need to sweat a lot in my workouts. So for me it’s a full body, head to toe burn and body sculpting.
“So I guess the answer is no, I really don’t believe in the theory that you should stop snacking at a certain time of day.”
And he’s careful about the food he picks up.
‘I am a diligent label reader. I think we should be. There is so much junk out there, especially with the packaged food,” said the Playboy cover girl.
“I myself have been in the lab, creating this product and watching the development. I am really proud of the high integrity of the ingredients found in this brand. It tastes great and there’s nothing we don’t need in the mix.’
Just eat! As it turns out, the beauty never lets herself get “pissed off” as she relies on small but healthy snacks to avoid falling into bad decisions. And it also keeps all your food within a certain amount of time, as it is intermittently faster.
Now that the holidays are coming up, Brooke is being careful.
He likes seasonal foods.
“I’m a big gardener, so I’m really happy to pick something from my garden to bring that love and organic vibe into my family’s kitchen,” Brooke said.
‘I love fall tubers. beets. Pumpkin soup. I love pumpkin! I love the smell of pumpkin and spices. I love cinnamon and nutmeg in my fall smoothies.
‘Frozen pears instead of bananas are a really delicious option. I also like warm comfort food. Summer is crunchier foods and rainbow colors. And the holidays are a little more root vegetables and baked dinners.
Usually people crave carbs in the fall, but she has a way around that.
Snack This: When she is given the snacks, she gives up. “I’m not a big snacker, but the time I spend in the car to and from school and sports is a very easy time to want to eat something,” the mom said. of four
“I think that when people have carbohydrate cravings, there is something in their body that they either need or are not giving. One thing I love about shaking up the shake scene with Longevity is that it’s really satisfying when you give your body what it craves.
But if you’re going to eat more carbs, increase your cardio.
‘If you’re trying to lose a few pounds, sweat more often. But if you’re really craving carbs, give yourself a cheat day to indulge in something like pizza, then get back to your plan.
Brooke also said that it is other women who inspire her.
‘The women I travel with in fitness really motivate me. We push each other. We show up for each other. We hold each other accountable. We also laugh together, sweat together, and cheer each other on. We yell at each other in class and encourage each other. I think fitness is much more fun when you do it with someone who inspires you.’
Yummy: Now the star endorses Longevity. ‘My favorite flavor is Cocoa. I put two scoops, sometimes three a day in my smoothies. ‘We have so many great recipes coming out; fall smoothies, quick afternoon snacks, winter smoothies that are savory and sweet that are also a great replacement for desserts’
Now the star bets on Longevity. ‘My favorite flavor is Cocoa. I put two scoops, sometimes three a day in my smoothies.
‘We have so many great recipes coming out; fall smoothies, quick afternoon snacks, winter smoothies that are savory and sweet that are also a great replacement for desserts.
‘And I get everything I need with two scoops of Longevity. I used to put five different supplements in my shake and I don’t anymore thanks to Longevity. This product really feeds my body.’
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