dominated they are notoriously difficult to master. It’s a shame like this compound exercise It’s one of the simplest and most essential workouts you can do to improve muscle definition, increase arm circumference, widen your back, and burn calories. Do you want to start with pull-ups? Try this 5-minute pull-up exercise for beginners.
If you’re exercising at home, you may need a good pull up bar to be able to do this upper body workout; We do not recommend using DIY gadgets as you need proper support when doing pull-ups. You don’t want to worry about falling off the broom that you placed between two tall cabinets at home. All you need is a quality pull up bar, and they’re not expensive; just get one
Once you’re set up and ready to go, click on the video below and follow fitness influencer BullyJuice’s beginner pull-up workout.
Bully Juice 5-Minute Pull-Up Routine for Beginners: Exercises
It’s in the name: this “5 minute pull up workout for beginners” is simple and gets the job done in a matter of minutes. You won’t look as big as the person in the video after a pull-up training session, but if you continue to make steady progress, it’s not impossible to develop a BullyJuice-like physique.
Here is how to split the training:
- Negatives (30 sec) – Grab onto the bar and jump up so your chin is over the bar and slowly release back to the ground. Make sure you don’t hit your head on the bar as you jump.
- Hang dead (30 seconds)
- Rest (30 sec)
- Negatives (30 sec)
- Hang dead (30 seconds)
- Rest (30 sec)
- Scap pull-up (30 sec) – Grab the pull-up bar and hold still using your upper back muscles. From here, squeeze your shoulder blades together to lift yourself up a bit, then lower back to the starting position.
- Rest (30 sec)
- Scap pull-up (30 sec)
- Rest (15 sec)
- Knee hold (30 seconds)
If you are having difficulty with any of the exercises mentioned above, try using resistance bands to lighten the load on your grip. Resistance bands can also be used to exercise your arms and legs, making them almost as versatile as home gym equipment What dumbbells.
Can’t hold on to the bar long enough? You may lack grip strength but luckily it’s not impossible to improve it – here are the 5 The best exercises to increase grip strength..
For those who want to improve the definition of their back muscles and want to look like a small truck when viewed from behind, we recommend including dead weight and kettlebell swings in your exercise routine. You can also reconstruct the definition with the best lat exercises, best lower back exercises and best back exercises usually.
