Chris Hemsworth may be best known for his role as the muscular Thor in Marvel’s superhero movies, but if you’re looking to build mental strength, improve resilience, and reduce stress, all you need is 10 minutes and the guided breathing exercises from Hemsworth.
Although he spends a lot of time working out with weights like the best adjustable dumbbells, Hemsworth also prioritizes his well-being. In recent years, she has released a series of narrated meditations on her fitness app, Centr.
In an interview with Center (opens in a new tab)explained why he is so passionate about promoting how to meditate. “Strength is more than just muscle… Do you want bigger biceps? Get up. Do you want to be stronger mentally? Meditation is the key.”
Of course, it helps that Hemsworth has a soothing voice to put him at ease as he settles in for a few minutes’ rest. At the beginning of the guided session, he tells him to find a comfortable position and “sit or lie down, whichever feels right for you.”
You also don’t need any equipment to get started, just a space where you won’t be disturbed for a few moments. If you are in a busier environment, you can display a set of the best workout headphones and turn on noise cancellation.
Watch Chris Hemsworth’s 10-Minute Stress Release Exercise
This particular session was published for World Mental Health Day earlier in the year. However, you don’t have to go through hard times to benefit from developing a regular meditation practice.
These routines typically last up to 10 minutes, but can be as short as a minute or two and are designed to help you tune into your breathing, which helps slow your heart rate, calm your mind, and reduce stress.
According to a meta-analysis published in the journal Frontiers in human neuroscience (opens in a new tab)Slow breathing techniques, like those used here by Hemsworth, can reduce anxiety, help develop a sense of calm and comfort, and improve emotional control.
Since this guided meditation only lasts 10 minutes, you can combine it with Hemsworth’s Trainer 10-Minute Ab Workout to build mental and physical strength in just 20 minutes each day without any equipment.
If sitting quietly in meditation isn’t right for you, it might be worth implementing one of the best yoga mats and trying this core yoga routine. This practice helps connect body and mind, develops mindfulness, and builds core strength in just nine moves.
