When you’re short on time, it can be hard to get in a long workout at the gym. Fortunately, all this short workout requires is a set of dumbbells and 15 minutes to build muscle around your shoulders, arms, and chest.
If you’re training at home, it’s worth buying a set of best adjustable dumbbells. These combine several weights into one for easy storage, and you can change the load as you get stronger, according to the progressive overload technique.
you are wondering what dumbbell weights should you use at the gym when you have a selection of fixed load dumbbells. The goal is to choose a load that challenges your muscles without affecting your form.
With weights by your side, you’re ready to take on fitness YouTubers Tiff x Dan (opens in a new tab) Five move dumbbell workout. To pack a muscle-building session into just 15 minutes, you’ll exercise for 40 seconds, rest 20 seconds, and then start the next move.
Perfecting your form is essential if you want to get the most out of your training and avoid injury, a concern when working out with weights. Fortunately, you can use Dan’s demos to practice your technique before you start.
Watch Tiff x Dan’s Five-Move Dumbbell Workout
This style of exercise is known as high intensity resistance training (HIRT), where the goal is to work intensely in short bursts with minimal rest. You’ll give your muscles a good workout, but there are other benefits.
High-intensity workouts get your heart rate up, which helps you burn more energy during your session than a steady-paced workout. Also, keeping that heart rate up increases your metabolism, the amount of energy you burn at rest.
HIRT workouts are a lot like high-intensity interval training (HIIT), but they focus on strength-building exercises, like the dumbbell rows and swings in the Tiff x Dan routine. instead of cardio exercises.
Due to the metabolism-stimulating effect, many people also use a HIIT workout for fat loss when looking to lose weight. But this 15-minute workout combines muscle-building moves with fat-burning effects.
If you like the idea of a time-efficient workout with weights, consider investing in one of the best kettlebell and learn how to make swings with kettlebell. This multi-muscular compound exercise works the entire body and speeds up metabolism.
