If you love how easy it is to go for a walk to get your heart rate up and burn calories without high-intensity exercise, then you’ll probably feel lost when it rains. This is where an indoor walking workout will come in handy and this 45-minute routine can get you around 5,000 steps and can burn up to 450 calories.
If you’re a regular walker, you’re probably used to putting on some of the best walking shoes before walking out the door. But this indoor workout can be completed without wearing shoes and is joint-friendly for anyone who needs a low-impact style workout.
Training comes from BurpeeGirl (opens in a new tab), an online fitness instructor who creates easy and regular home workouts to follow on YouTube. You’ll alternate between performing a step-based exercise for twenty seconds followed by ten seconds of brisk walking in place.
The time intervals used for this walking session form a Tabata-style workout. Tabata is a great way to get your heart rate up in a short amount of time of exercise, this can help you burn more calories and work towards weight loss if that’s your goal.
Watch BurpeeGirl’s 45-Minute Walking Tabata Workout
Although many people like to use some of the best fitness trackers to check their post-workout stats or how many steps they’ve taken in a day, this isn’t necessary to get a good workout.
BurpeeGirl estimates that people will take about 5,000 steps to complete their workout and burn up to 450 calories afterwards. This depends on each individual’s body composition and physical ability, but as long as you consistently move your body during this routine, you’ll see results.
If you suffer from joint pain, there are things to help with pain relief like best supplements for joints that you can take daily to relieve stiffness. But exercise is really important as it increases strength and flexibility. If you try this walking style workout and find it easy enough to complete, then it’s a good idea to try adding some weight to the routine, as this will allow you to start with a light weight and work up to a heavier weight once. May your strength grow.
When it comes to walking-based exercise, you’re not limited. you can complete this easy walking workout alone or with some weights or you can even have some ankle weights while walking on one of the best treadmills.
Additionally, your diet can also help strengthen your bones and joints. Dairy products and green leafy vegetables are supposed to be good for bone health, as well as recommended sources of vitamin D. This vitamin has been linked to reducing inflammation, so it’s worth checking out. get some of the best vitamin d supplements if you live in a place that lacks constant sunlight.
