Burn Fat In Your Midsection Quicker With This 15-Minute Workout, Trainer

Are you dealing with excess fat in your abdomen that you want to get rid of? It’s a problem area for many, and we all know that finding the time to exercise can be another struggle added to the daily mix. With today’s fast-paced work environment and many jobs stretching beyond the standard 9 to 5 (even for those who work from home), prioritizing health and fitness tends to take a backseat. Even though your time may be at a premium, don’t think you need to put in an entire hour to get a solid sweat session. 15 minute workout routine that will help you Burn calories in your abdomen much faster, so listen up!

If you’re short on time, don’t stress, because this regimen requires only 15 minutes of your time and a set of dumbbells. Also, you need to enter physical activity during the day, as it can improve your daily performance, prevent weight gain, reduce the chance of developing dementia, and help you sleep better at night.

It all starts with the right selection exercises, and we’ve got you covered with exactly that. Take a look at this 15 minute game plan below and perform as many sets of the following exercises in a row. Get ready to burn belly fat faster, then be sure to read The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

trainer doing goblet squat exercise to accelerate abdominal fat loss — Tim Liu, CSCS

Begin this move by holding a dumbbell vertically in front of your chest. Keeping your core tight, push your hips back and squat down until your thighs are parallel to the ground. Drive through your heels and hips to come back up, flexing your quads and glutes to finish.

Michael Mosley's 'go-to breakfast' for rapid weight loss

trainer demonstrating bent over row dumbbell to burn midsection fat — Tim Liu, CSCS

With your feet shoulder-width apart, push your hips back and bend your torso so you’re leaning forward at least 45 degrees. Tighten your core and row both dumbbells toward your hips, squeezing your lats last. Straighten your arms fully before doing another rep.

arnold press demonstration to burn fat in your abdomen — Tim Liu, CSCS

Take your dumbbells and hold them at shoulder height with your palms facing you. As you raise the dumbbells over your head, turn your palms and elbows out and gently press the weight up. Flex your shoulders at the top, then reverse the movement back to the starting position before doing another rep.

Dumbbell Reverse Lunges to Burn Fat in the Midsection — Tim Liu, CSCS

Begin this exercise with a dumbbell in each hand and take a long step back with one leg. He firmly plants your heel down, then lower yourself until your back knee touches the ground. Push through your front leg to come back up, then repeat on the other side.