Burn Stomach Fat for Good With These Runner’s Secrets, Trainer Says

Running is a popular exercise for many. Some do it because it’s so affordablewhile others do it for stress relief and for the positive mental health benefits. But run is possibly the most common activity that people turn to when trying to lose belly fat. Depending on how tall you are, your weight, and how fast you run, you can burn about 100 calories running a mile. If that piece of information makes your mind race in different directions (pun intended!), we’re here with some runner’s secrets on how to burn stomach fat forever. So grab your sneakers and let’s pick up the pace.

If you want to run to lose some of your stomach fat, here are some key habits you can incorporate into your exercise routine that runners do in their own training. Read on to learn more about how to burn stomach fat forever, then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

women's running track interval to reduce visceral fat — Shutterstock

In addition to interval training, many runners like to alternate their longer steady-state runs with speed workouts on the track. It’s a great way for them to work on their speed and power, as well as improve their performance. For many, sprinting is also a great way to burn more calories than steady state.

If you’re just starting out, I recommend starting with lower intensity sprints (not full effort, around 75-80%). Run 10-30 yards, walk back to where you started, then repeat 3-5 rounds.

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swim to burn stomach fat forever — Shutterstock

Many competitive runners incorporate other forms of aerobic exercise into their schedule. It helps them target other muscles and prevents overtraining. However, for your goal, cross-training can be a great way to break up the monotony, force your body to work harder, and burn more fat than constant running. It’s also a great idea to alternate some of your days with cycling and swimming to help you work out other muscles and increase your calorie burn.

woman doing split squat to burn stomach fat forever — Shutterstock

While this one isn’t specifically about running, it indirectly is, and it’s important to your mission. Many runners supplement their activity with strength training, particularly those that focus on the lower body. They do it not only for injury prevention and muscle balance, but it also helps them improve their running performance and build lean muscle mass in their lower body. Keep in mind that a challenging leg day can help you burn more calories and fat.