Professional burnout : When the same routine begins to bother working young people and life seems boring to them, then they need to be careful, because in the future it can become a problem of burnout, which is becoming common today. The pressure of working for a long time at the workplace, conflicts with colleagues, feeling weak in the face of daily challenges are the main reasons for this problem.
According to the University of Southern California, being stressed for a long time and thinking day and night can lead to the problem of burnout. This has a detrimental effect on health. In such a situation, knowledge may be the best way to avoid it.
what is burnout
If the job that once made you happy starts to give you a headache, it may be called burnout. Often when you’re bored while working, it’s okay to take a break and go somewhere then come back recharged, but when you come back from vacation, the stress of work lingers, which can lead to burnout.
According to the WHO, this may be due to chronic stress at work. That means a lot of work-related stress. It is divided into three parts. First – lack of enthusiasm and energy at work, second – having bad thoughts about work or feeling bored at work, third – not being able to perform according to one’s abilities.
What are the symptoms of burnout?
1. Feeling mentally tired
2. Not wanting to work, not being able to concentrate
3. Sudden mood change
4. Prolonged stress or work-related depression
5. Feeling low on energy
6. Being negative about work
7. Not being able to perform well
8. Getting angry when talking to colleagues
9. Not being satisfied with the work.
What are the dangers of burnout at work?
1. Burnout can lead to mental and physical problems.
2. Stress, depression and anxiety can cause major mental problems.
3. Blood pressure
4. Risk of heart disease
5. Disturbed sleep
6. Headaches, muscle pain
How to avoid burnout
1. Don’t get caught up in work to the extent that your mental health deteriorates, don’t bring office work home, take work away from your family, understand your importance.
2. Do your favorite job in your free time, play a game or have a party with your family.
3. If you are experiencing stress, talk to your loved ones, you can also consult a doctor.
4. While sleeping, stop thinking about those things that bother you, always sleep well.
5. Do one thing at a time.
6. Get in the habit of not doing it in the workplace.
7. Do yoga and meditation to reduce stress.
8. Look at your accomplishments.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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