Burpee Exercise: How to do a proper burpee to get results

B.Urpees is an advanced plyometric exercise that strengthens the chest, shoulders, hips, core, and legs while challenging cardiovascular endurance.

Although many people find burpees to be a very challenging exercise, there are others who don’t have the patience and don’t take the time to perform the exercise correctly. This can lead to injuries, as burpees are very demanding exercises that require a lot of practice and concentration to be able to follow the steps correctly.

Let’s take a look at how you perform a proper burpee to get the long-awaited results in the near future.

How to do a proper burpee

You only need to follow a few steps and practice this exercise several times until you get used to it.

1. Start by standing tall
2. Then drop your hands to the ground as you bend your knees.
3. As your palms touch the ground, jump your feet back and quickly lower yourself to the bottom of a standard push-up position.
4. Push back as you jump with your feet forward between your hands.
5. Now immediately jump off the ground
6. Then land softly and repeat

Common Burpee Mistakes

Although the above steps may seem simple to some of you, everyone needs to practice burpees several times to get it right.

In case you don’t have the help of a personal trainer, you should be aware that there are some common mistakes made by first-time burpee performers.

One such mistake is arching your lower back excessively as you lower your body into a pushup position. You should also avoid bending forward as you push up and try not to land on your heels.

You should always keep in mind that burpees are not an exercise for beginners because you need a strong upper body and core to do them safely.