The NHS advises: “You have no control over the amount of salt, sugar and fat in processed foods, but you do have control over what you choose to buy.
“Reading nutrition labels can help you choose between processed products and monitor fat, salt, and sugar content.”
Nutrition labels in the UK are colour-coded green, amber and red for different nutritional properties.
Foods that contain red on nutrition labels are unhealthy, whether they are high in fat, saturated fat, salt, or sugar.
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